I love True40! I think it's a great workout option no matter where you are in your fitness journey because they offer modifications throughout. Depending on the class, you'll do a combo of moves at the barre, using free weights, the TRX and more, so it's a good full-body workout.
August 2024
True40 is a wonderful community of women moving and getting stronger together. The workouts are actually sustainable, which is such a gift. The instructors are so knowledgeable, kind, and helpful. The studio is a clean and beautiful space. I cannot thank True40 enough for helping to transform my relationship with fitness!!!!
July 2024
This is such a nice little workout studio in downtown Birmingham. It is at The Battery downtown so there is a small parking lot that is shared between them and a few other businesses so I'm usually able to find a space but have sometimes had to opt for street parking. All the ladies that work at this studio are super nice and helpful! They are on the second floor of The Battery. You walk in and you can place your stuff in the cubby holes and change shoes/into sticky socks. You initial your name at the front desk, and they also have a mini-storefront with things like clothing and accessories. The studio is impeccably clean! You have weights, straps, TRX straps, balls,... read full review
I love True40! I think it's a great workout option no matter where you are in your fitness journey because they offer modifications throughout. Depending on the class, you'll do a combo of moves at the barre, using free weights, the TRX and more, so it's a good full-body workout.
True40 is a wonderful community of women moving and getting stronger together. The workouts are actually sustainable, which is such a gift. The instructors are so knowledgeable, kind, and helpful. The studio is a clean and beautiful space. I cannot thank True40 enough for helping to transform my relationship with fitness!!!!
This is such a nice little workout studio in downtown Birmingham. It is at The Battery downtown so there is a small parking lot that is shared between them and a few other businesses so I'm usually able to find a space but have sometimes had to opt for street parking. All the ladies that work at this studio are super nice and helpful! They are on the second floor of The Battery. You walk in and you can place your stuff in the cubby holes and change shoes/into sticky socks. You initial your name at the front desk, and they also have a mini-storefront with things like clothing and accessories. The studio is impeccably clean! You have weights, straps, TRX straps, balls,... read full review