True40 Studio Birmingham

Nov 2023

Hands down my favorite workout in Birmingham! The BEST workout for any stage of life, but it has truly helped rebuild my muscles postpartum. I can’t recommend enough for pregnancy and pp. They offer constant modifications to protect any injury or discomfort you experience. And the modifications are still making you stronger!The entire experience from when you walk through the door is absolutely amazing and unheard of in the fitness world. It’s community over competition mindset. Kaitlyn, Sydney, Rebecca and the team are the kindest and most encouraging people.Kaitlyn, the owner teaches weekly and always makes herself available to her clients and their needs! Sydney,...read full review

Jul 2023

Other than Pilates, I gave up on group fitness classes after a CrossFit injury that required significant surgery in 2014. Recently I decided to try a class at True 40 looking for the low impact that Pilates provides, but more cardio. I am not very coordinated or athletic by nature, so I was quite humbled by my first class. Now I am almost 2 months in and couldn’t be happier at True 40! The studio is beautiful, the instructors and staff are so kind and welcoming. I feel very comfortable here and that’s saying a lot!

Apr 2023

I love that you get a full body workout from every class. (And you always know how hard you worked because you can feel it the next day.) The instructors are so welcoming and make an effort to make everyone feel comfortable and included. My only gripe is that I wish the studio space was bigger!