PM Method Physical Therapy + Pilates

Whether you are in pursuit of fitness, wellness or preventative care, our team is here to provide expert care to support you in meeting your fitness and wellness goals through our individualized plans created for you in our unique studio setting. We believe that by integrating guided Pilates practice or Barre techniques into your custom plan, you can enhance your exercise and create new patterns to make your fitness routine even more effective. Our focus is on strength and form, and we are here to show and guide you how these other wellness techniques can bolster and improve your physical therapy plan.