Birmingham Yoga

Birmingham Yoga is a welcoming yoga studio in Birmingham, Alabama that teaches Ashtanga yoga in the traditional Mysore style. The studio offers a variety of classes for all levels, including those with no previous yoga experience, and provides a supportive environment where individuals feel at ease. The instructors are knowledgeable and provide customized practices to each student. The studio's inclusive atmosphere makes everyone feel like they belong, regardless of age, shape, or size. Many students have experienced significant physical and emotional benefits from practicing yoga at Birmingham Yoga, including improved strength, flexibility, and breathing. The studio also offers special events, retreats, and a 200 Hour Yoga Teacher Training program. Students praise the studio's community and instructors, describing them as fantastic and life-changing.