Yoga in St. Albert

“Great yoga instructors in a lovely, peaceful setting! A sitting area in the main entry is a great place for tea and conversation after yoga sessions.“

“I will preface this review with stating the simple fact the only thing I ran consistently prior to coming to Oxygen Fitness was my mouth. I would put my fitness on par with my 17 year old Shitzu. On my first class, I thought it might be like my previous experiences, I may go for a class or two and fall off. I always found them too hard or too hard to keep up with and felt embarrassed. To my surprise, and likely yours dear reader, I go consistently to Oxygen Fitness! Melissa and Christine are delightful; I get excited just to see them! I do not like push-up day; however, I can do one now so there’s that. I always come just as I am and so does everyone else. It is incredibly supportive. I would encourage no matter where your life is at to prioritize your wellness; this is a great place to start and stay. My fitness level is for sure more on par with my 11 year old terrier now and that is a win for me. If you’re scared to start alone, kindly find me likely M-Tu-Thurs at the 4:30 or 5:30 right behind the instructor. Keep on fighting the good fight friends!“

“With Ryan's guidance,accountability and encouragement over the last 4 months I have achieved my summer fitness goals of shedding 30 lbs while losing 17inches. Utilizing weekly fitness sessions with Ryan and regular body scans to calculate appropriate calorie intake and track progress. A great formula to keep the momentum going and encouraging me to show up every week. Thanks Ryan“

“Shauna is the best massage therapist around. I've been going to her for years, and she always goes above and beyond. Taya gave me the most thorough and relaxing facial I've ever had, and Rachel's accupuncture is almost otherworldly. Don't think, just book!“