Pilates near St. Albert

“With Ryan's guidance,accountability and encouragement over the last 4 months I have achieved my summer fitness goals of shedding 30 lbs while losing 17inches. Utilizing weekly fitness sessions with Ryan and regular body scans to calculate appropriate calorie intake and track progress. A great formula to keep the momentum going and encouraging me to show up every week. Thanks Ryan“

“POETRY in favour of Ukraine (30--05-2022) ********************** Conversion of a Ukranian' Father with his Daughter going to frontline of WAR, (0ne 1,) #Come on, mother You and I, go to war and die If you want to live, minimum honour of ,our Have to sell Become a father and become blind Can I bear that.? Before taking poison I can go to war I can kill the enemy Let's show fear to fear, Oh now Go to war and win on dieing Come on, mother You and I, go to war and die If you want to live, minimum honour of ,our Have to sell Become a father and become blind Can I bear that.? Before taking poison I can go to war I can kill the enemy Let's show fear to fear, Oh now Go to war and win on dieing SOME WORD'S OF A UKRAINIAN FATHER,WHO ON THE FRONTLINE OF THE WARFIELD WITH HIS DAUGHTER::-- ( Tro / 2). There is only one bullet resistance jacket So, You take it quickly There is no cap to cover the head You always stay on my back Keep the gun with me Keep the pistol close at your hand Keep two bullet's for yourself Believe, There's no mercy in war, again', We are affected, Remember there is no sin in killing the enemy You are like the mother of my heart We all have another MOTHER" "MOTHER OF THE COUNTRY" SHE is our HOLY MOTHERLAND Let's see if there is any disrespect to that MOTHER One more thing We are already accustomed to seeing the assassination, death wound...but... That is not the ultimate of life Like a chain of expiry from birth There is one more chain of God. That's from Demise to Birth, So................. # (3) Some words in favour of this very nice song presented by kids of ukran . Oh Mm. of land ( Country mother) Our fathers are went to the war for you Oh Mm. Oh Mm my mother's are not crying -- for our father's ----- (thinking the dangar of war) Oh Mm. Oh Mm., We are singing Prayers to you Oh Mm. (Then) You Protect my father in war Oh Mm. Oh Mm. Father's must returned from WAR -- after win Oh Mm. Oh Mm. (4) #They are two brothers Those who teach to love music What does the COUNTRY --- mean to everyone They are two brothers, --with a sister On the day of sorrow --- with a smile Remember all by ---melodious lirics Country-mother" , to honor HER, The song is of mind Stimulation ejaculation. They are two brother come, came, will come again and again..... To the Great Soldiers expired in WAR. -------------------------------------------------- I heard you received Jesus Christ ---on the battlefield (thus), Left the body you, went to heaven with him though didn't likes I heard you so easily Enemy forces effortlessly Pushed to the 'hell Blessed Life yours, respect Hero. Heard you learned conflicting countries Through great resistance that Violence is a sin. Your fearless walking, ----- friendship with dangar Welcome to death is normal Then blessed life Hero honour honour..“

“I initially started seeing Dr. Wendy in 2010. I had been in a terrible car accident in 2006 that had resulted in neck problems as well as a numb leg. I was seeing her 2-3 times a week for about a year. At the time I was in no position financially to receive her care and she offered me a scholarship. After a year I was walking well and my neck issue was resolved. I have begun seeing her again as I am a professional gardener and with that I have some lumbar issues. Over the past 7 months I have seen big changes increased mobility and reduced pain. She always offers sound advice and is very very caring. I refer her to as many people as I can. Thank you Wendy!!“