Life Works Personal Training

Life Works Personal Training is led by a highly experienced and knowledgeable coach who has been transforming lives since 1997. After becoming a quadriplegic due to a mountain bike accident in 2002, the coach made an impressive recovery, racing downhill mountain bikes at an elite level. This journey of resilience drives his passion for helping clients overcome their own challenges. Clients praise the coach for his targeted feedback and personalized approach to fitness. Many have experienced significant improvements, such as reduced pain and increased strength, thanks to well-researched custom programs tailored to their individual needs. His focus on functional living and decreasing joint pain enables clients to enjoy active lifestyles, even after serious injuries. With a fun and professional demeanor, the coach genuinely cares about each client's progress, creating a supportive environment. His dedication has earned him awards, including the Canadian Personal Trainers Network Award of Merit, and he has developed a popular fitness class called Code Red. Overall, Life Works Personal Training is recognized as an exceptional place for anyone looking to enhance their physical well-being and reclaim their active lives.