The Yoga Studio of Calgary

May 2024

The Yoga Studio offers an amazing assortment of classes in a zen setting. I attend yoga for better backs with Spring Lambrakos. I have bursitis in my shoulder - after a couple of months of attending, I am now pain free, have better range of motion, and sleep better. I also notice my posture improved (the hump at the back of my neck is reducing significantly!!). Spring is extremely knowledgeable in her practices, helpful to every student, and a warm, caring soul. She has a great sense of humour which helps when challenging us to do better! I have also taken a few classes from Brett Heilman who is a promising new instructor with a calming demeanour and high skill level...read full review

Sep 2023

I have been practicing at this yoga studio since 2018. Really enjoy the classes here.Variety style of yoga classes you can choose.Instructors are good!I'll continue to practice yoga here for sure!??

Jul 2023

Monica's Prenatal Yoga class has made my pregnancy so much more comfortable, manageable, and even enjoyable. I'm in my 3rd session of classes and still learn new poses and techniques in every class. Yoga is one of the research-backed prenatal activities that can help with labour and delivery, so I knew I wanted to try it out. I'm so glad I listened to multiple friends' recommendations for The Yoga Studio of Calgary. The community that Monica has created and the soreness, tightness, and pain the class relieves each week has been such a gift in these uncomfortable months!