About The Yoga Studio of Calgary
The Yoga Studio of Calgary, established in 1996, offers a welcoming environment for individuals seeking yoga and meditation classes. With a diverse class schedule that includes live streaming, on-demand sessions, monthly workshops, and specialized courses, the studio caters to all ages and experience levels. Renowned for its skilled instructors and therapeutic approach, the studio emphasizes quality education on how yoga can enhance well-being. Reviews highlight the effectiveness of the classes, such as the "Yoga for Better Backs" class, which has helped students alleviate pain and improve posture. Instructors like Spring Lambrakos and Brett Heilman are praised for their knowledge, supportive nature, and ability to create a positive atmosphere. Students appreciate the affordability and frequent specials offered by the studio. Additionally, prenatal classes led by Monica have been transformative for expectant mothers, providing comfort and relief during pregnancy. The supportive community and the continuous learning in each session make The Yoga Studio of Calgary a cherished place for many practitioners. With a strong focus on helping students benefit from yoga while respecting their individual limitations, this studio is a valuable resource in the Calgary community.
Love Yoga! Great experienced instructor's Chrissy &Spring are the best!
By going to different classes 3-4 times a week I have noticed so many changes in balance, strength and what surprised me the most was the change in body shape ( that I didn’t expect). Investing 75min each day is a small amount of time to achieve the results I have been getting.
Marilyn (Jennings) McKay
The Yoga Studio offers an amazing assortment of classes in a zen setting. I attend yoga for better backs with Spring Lambrakos. I have bursitis in my shoulder - after a couple of months of attending, I am now pain free, have better range of motion, and sleep better. I also notice my posture improved (the hump at the back of my neck is reducing significantly!!). Spring is extremely knowledgeable in her practices, helpful to every student, and a warm, caring soul. She has a great sense of humour which helps when challenging us to do better! I have also taken a few classes from Brett Heilman who is a promising new instructor with a calming demeanour and high skill level...read full review
I have been practicing at this yoga studio since 2018. Really enjoy the classes here.Variety style of yoga classes you can choose.Instructors are good!I'll continue to practice yoga here for sure!??