ShiftGrit Psychology & Counselling

ShiftGrit Psychology & Counselling is a Calgary-based practice celebrating 10 years in business. They offer a unique therapy approach called The Shift Protocol, designed to help clients address the root causes of mental health concerns like anxiety, depression, PTSD, and addiction. This step-by-step plan aims to provide a comprehensive and effective solution beyond traditional "talk therapy." Clients have reported feeling heard and supported, with The Shift Protocol making a positive impact on their mental wellbeing. The practice is also praised for its kind and professional staff. Many clients share that they feel comfortable and understood during sessions, with some noting that Baldwin Asala is an excellent psychologist who helps them understand and manage their issues. Although the location can be inconvenient and the cost is high, the availability of online sessions offers flexibility. Overall, clients appreciate the caring staff and the effectiveness of the therapy, often mentioning that it helped them work through traumas and difficult issues they didn't even realize needed attention.