I have done prenatal yoga with both my babies now and the prenatal yoga experience for both has been absolutely wonderful! The moves and knowledge is just what a pregnant body and mind needs.
With my second pregnancy I was able to do 4 private couples yoga with my husband which helped us connect on a very deep level and prepare us for the labour and delivery. All the work I put in during pregnancy certainly paid off during labour, delivery and postpartum - of course not easy and not without challenges but the body and mind connection and exercise helped greatly.
Baby’s Breath Yoga now offers postpartum and mum and baby yoga which is amazing so I can continue my... read full review
February 2024
When I first heard about Irena’s practice, I decided to try the class to add some movement to my life while pregnant. The classes are amazing, with great informative sessions about the pregnancy/maternity world in the beginning, followed by the yoga practice. From a physical point of view, I knew prenatal yoga classes would be good for me and baby, but I didn’t know how empowering it would be to my mindset as well. Irena words not only guide us through each yoga pose, but also guides our minds to a place of confidence in our inner strength and in the innate knowledge of our own bodies. Now that my baby is here, I can’t wait to go back go the postnatal classes!
December 2023
I wish I started attending Irena's yoga classes earlier in my pregnancy! They have been so helpful with keeping my body moving, keeping some strength, for my mental health and prepping for birth. Not only do you get to keep up your yoga practice but before every class you learn a little bit about babies/birth/etc. Irena is such a positive person, as soon as you step into her home you feel at peace and also have a little more confidence for this next big step. I also took her lactation course and thank goodness, it has helped SO much in this first week after babies arrival - thank you so much. I cannot wait to join again once I am feeling up to it for post natal yoga... read full review
I have done prenatal yoga with both my babies now and the prenatal yoga experience for both has been absolutely wonderful! The moves and knowledge is just what a pregnant body and mind needs. With my second pregnancy I was able to do 4 private couples yoga with my husband which helped us connect on a very deep level and prepare us for the labour and delivery. All the work I put in during pregnancy certainly paid off during labour, delivery and postpartum - of course not easy and not without challenges but the body and mind connection and exercise helped greatly. Baby’s Breath Yoga now offers postpartum and mum and baby yoga which is amazing so I can continue my... read full review
When I first heard about Irena’s practice, I decided to try the class to add some movement to my life while pregnant. The classes are amazing, with great informative sessions about the pregnancy/maternity world in the beginning, followed by the yoga practice. From a physical point of view, I knew prenatal yoga classes would be good for me and baby, but I didn’t know how empowering it would be to my mindset as well. Irena words not only guide us through each yoga pose, but also guides our minds to a place of confidence in our inner strength and in the innate knowledge of our own bodies. Now that my baby is here, I can’t wait to go back go the postnatal classes!
I wish I started attending Irena's yoga classes earlier in my pregnancy! They have been so helpful with keeping my body moving, keeping some strength, for my mental health and prepping for birth. Not only do you get to keep up your yoga practice but before every class you learn a little bit about babies/birth/etc. Irena is such a positive person, as soon as you step into her home you feel at peace and also have a little more confidence for this next big step. I also took her lactation course and thank goodness, it has helped SO much in this first week after babies arrival - thank you so much. I cannot wait to join again once I am feeling up to it for post natal yoga... read full review