While I don’t usually seek out hot yoga, I will again just to have another class taught by the instructor Estella!! I attended her Vinyasa Flow that is taught on Sundays at 11am. Her class left me feeling energized for the rest of the day (despite working a 7hr shift after) and feeling stronger the next day. Her class challenged me to deepen my practice with impressively sequenced Sun A and Sun B combinations— which I had never done before—perfectly paced with her curated playlist. Thank you!!!!!
February 2025
I love this studio so much! The power classes are cleverly designed to balance between strength, balance and stretch. I’m 44 and a lot of flow classes are hard on my wrists but I’ve never experienced that at GHY. All of the instructors have a really good sense of flow and smart transitions. Very grateful for this studio.
May 2024
Zero judgement here. No ego. Just you and your mat. Really great intro if your planning to start hot yoga. They offer 3 classes for $15 then you can purchase blocks of 10 or 20 classes that don't expire (or other memberships) and go when you please. I found this studio when I was struggling with my health, heart health ecspecially so I went into this very open but also not sure what to expect. I first met Ellen and she was so nice and reassuring and did some of poses next to me if i wasnt sure. I was hooked! If your looking for a faster pace I'd recommend Chandler. She's a great powerhouse and keeps you really moving! My personal favorite is Susan! ? We've... read full review
While I don’t usually seek out hot yoga, I will again just to have another class taught by the instructor Estella!! I attended her Vinyasa Flow that is taught on Sundays at 11am. Her class left me feeling energized for the rest of the day (despite working a 7hr shift after) and feeling stronger the next day.
Her class challenged me to deepen my practice with impressively sequenced Sun A and Sun B combinations— which I had never done before—perfectly paced with her curated playlist. Thank you!!!!!
I love this studio so much! The power classes are cleverly designed to balance between strength, balance and stretch. I’m 44 and a lot of flow classes are hard on my wrists but I’ve never experienced that at GHY. All of the instructors have a really good sense of flow and smart transitions. Very grateful for this studio.
Zero judgement here. No ego. Just you and your mat. Really great intro if your planning to start hot yoga. They offer 3 classes for $15 then you can purchase blocks of 10 or 20 classes that don't expire (or other memberships) and go when you please. I found this studio when I was struggling with my health, heart health ecspecially so I went into this very open but also not sure what to expect. I first met Ellen and she was so nice and reassuring and did some of poses next to me if i wasnt sure. I was hooked! If your looking for a faster pace I'd recommend Chandler. She's a great powerhouse and keeps you really moving! My personal favorite is Susan! ? We've... read full review