About SMART BODIES PILATES LLC
SMART BODIES PILATES-GYROTONIC® & Acupressure Massage LLC offers a unique, personalized approach to wellness. The studio provides expert analysis of posture and movement, creating a customized program of PILATES-GYROTONIC® exercises to improve physical alignment and reduce pain. Beyond traditional exercise, the studio incorporates a variety of healing modalities. These include Restorative Aerial Yoga with Sound Bath, Accunent & Esoteric Healing Therapy, Acupressure and Meridian Massage Therapy, Fire Cupping, and Hot Stone Massage Therapy. The studio is described as extremely clean, very organized, and welcoming. The instructor is highly skilled, knowledgeable, and passionate about helping clients at all levels. Clients report feeling a sense of deep relaxation and rejuvenation after sessions, and many experience increased energy and improved physical condition. SMART BODIES PILATES-GYROTONIC® & Acupressure Massage LLC is committed to providing a holistic healing experience that addresses the individual needs of each client.
Alona is very knowledgeable and a true professional. Her practice is comforting and relaxing. I always come away feeling restored and refreshed. Massages are outstanding as are the reflexology and foot detox sessions. Mediation sessions are a complete reset for your mind and body. I also enjoyed the energy healing sessions.
Had my first ever hot stone massage with Alona and I couldn't be more pleased. I went in a bit unsure of what I could expect and left completely relaxed and rejuvenated from the top of my head to the tips of my toes. I highly recommend taking an hour to enjoy this truly transformative experience.
Alona is fantastic! One session with her is equivalent to seeing three different practitioners. I was driving all over Virginia seeing different practitioners for a variety of different medical issues and it was exhausting. In one session with her, I received a hot stone massage, energy work, and a sound bath, which I would’ve had to see three different practitioners for prior to discovering SMART bodies. I feel amazing and I highly recommend Alona!