Unify Health & Fitness Studio

$$$ • Fitness Center, Massage Therapy, Yoga

195 S Rosemont Rd #111, Virginia Beach, VA 23452

About Unify Health & Fitness Studio

Unify Health & Fitness Studio provides a personalized and motivating fitness experience. Trainers customize workouts to fit individual levels and goals, providing accountability and motivation to help clients achieve their objectives. The studio offers a welcoming atmosphere, with instructors who are always supportive and encouraging. Clients have reported seeing significant changes in their bodies, with one client losing 16 pounds and maintaining weight loss. The studio offers a variety of equipment, including machines and grab-and-go nutrition options. Additionally, Unify provides a Fit3D scanner to track body changes and offers group classes that are always a blast. Overall, Unify Health & Fitness Studio is a gym where clients feel a sense of accomplishment and community, making it an ideal place to achieve fitness goals.

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Reviews for Unify Health & Fitness Studio

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  • May 2026

    I go to see Maria for Massage therapy. At first I was unsure if this was a place I'd feel safe and unintimidated. Maria is helping me through the physical trauma of being a Veteran. I hope in 90 days, I will be able to continue into some type of training and this would definitely be my first choice, or New Life chiropractors across the street to maintain my health goals!

  • Mar 2026

    I began going to Unify because their massage therapist, Maria is wonderful. I then had friends signing up for a nutrition class with Melissa and for several weeks I learned about food and making better choices in what I eat, especially when eating out at restaurants. It was very informative with lots of personal attention from Melissa, owner. Everyone is very friendly. I began doing personal training sessions with Ariel who is also wonderful. I have several health issues but they have been so accommodating. They take into account my limitations and tailor my training sessions for me. Unify is a great place for all your health and fitness goals!

  • Mar 2026

    Don't wait any longer, do it. Get the trainer and start your journey to strength and balance! You'll feel better after your first visit. They listen, assess and implement at your pace. 5 stars isn't enough. Thank you unify!

Hours

Monday: 5AM - 8PM
Tuesday: 5AM - 8PM
Wednesday: 5AM - 8PM
Thursday: 5AM - 8PM
Friday: 5AM - 8PM
Saturday: 5AM - 2PM
Sunday: Closed

Tips

 offers online classes accepts credit cards private lot parking free wi-fi wheelchair accessible women-owned open to all

Location

195 S Rosemont Rd #111, Virginia Beach

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