About Prana Health Yoga & Wellness
Prana Health Yoga & Wellness offers a holistic approach to wellness, providing group and private yoga sessions, as well as health and wellbeing coaching online. With experienced instructors like Madhavi, students can improve their physical health, focus on inner peace, and gain strength and flexibility. Classes promote breathing and meditation skills, and students learn about the mechanics and benefits of yoga. Madhavi's welcoming and fun approach makes students feel at ease, and her exceptional ability to explain the importance of each pose helps students understand the value of a healthier lifestyle. The waiting area and space are incredible, creating a zen atmosphere the moment customers walk in. The private sessions are tailored to each student's lifestyle, and the slow yoga class has helped improve back issues. Kundalini yoga keeps supporting mental health, while other sessions contribute to overall well-being. Madhavi meets each student where they are, offering modifications for those who need them, and the small class size allows for flexibility to attend virtually when necessary.
What a truly nourishing experience! I and my friend had an amazing opportunity to be a part of the Yoga Nidra class lead by beautiful Madhavi, it was deeply calming and restorative to say the least.. she has a seamless way of guiding her class into a state of complete relaxation and inner stillness. It felt like a gentle reset for both mind and body. Her voice, pace and intention made it easy to let go and drop into deep calming state. This experience flowed beautifully into an uplifting creative herbal candle-making session with lively Deb that was super fun and informative! It was alchemy in the making ✨ Time flew by.. blending mindfulness with hands-on artistry made the entire workshop feel balanced, intentional and joyful. I walked away feeling relaxed, inspired, and so deeply grateful for this thoughtfully curated experience. A powerful practice for anyone seeking balance, healing, and mental clarity.🧘♀️🕯️✨rg
I had taken a long break from consistent yoga until my last year in university. I have feeling lost, unable to think clearly and really feeling scared about my next steps. I then began a pranayama practice and dove into Kundalini yoga. I found Prana Health and another teacher for this practice. My experience with Prana Health has been nothing but amazing. Madhavi is an incredible teacher with a connected lineage to this practice. Her knowledge from her experience as a western medical professional really allows her to make nuanced communication about every Kriya and posture that each yoga class goes through. Her devotion to breath, and classical styles of yoga is truly a gem and I honestly can't say I have met many teachers that truly understand the practice and can help students reach to places never thought possible. Madhavi's Kundalini class has been life-changing for me and I can't imagine life without my practice with Prana Health. If you are on the fence, DON'T BE! Be in full stride into taking classes with Prana Health as it will absolutely help restore your life force in more ways than you can imagine. I can't recommend Madhavi and her business enough!