I've had a great experience with Embody! I've worked with both Roxy and Erica and loved both - I've been going regularly for six months and have greatly improved my strength and balance.
Estelle McKenna
Feb 2026
I've never been a gym person or much of an athlete, but felt the need to work on strength training and didn't know where to start. I stumbled across Embody Fitness a few months ago and have been coached by Lina and Vanessa, and it has been the most encouraging and warm environment. Both Lina and Vanessa are gentle, attentive, knowledgeable, and just lovely to spend time with. They push you, but listen to your concerns, trust you to listen to your body, and believe in where you can go with it (and make you believe as well). I'm transitioning now to group classes there because I can't let them go! And I feel so prepared to keep pushing forward. So grateful.
Candice E (dandylionfield)
Feb 2026
My friend and I started at this gym in Sept 25 and have consistently appreciated their flexibility in what they offer and the quality of the training. Highly recommend!
Jenny Swinton
Jan 2026
My trainer at Embody, Roxy, is so knowledgeable about physiology and proper form, and that is exactly what I was seeking. I feel like I am getting a real education in training the right way for the long haul. Plus, she is great at motivating (“get it, girl!”). Finally a training place worth the money!
Hawk Vans
Jan 2026
Where to start! Lindsay, the owner, has cultivated an incredibly inclusive environment and offers tailored, highly custom personal training plans. You start with an intake meeting where she or her team asks all the right questions, drills down into your specific needs and desires, and really hears you. I felt so listened to and seen! Lindsay also treats everyone with such respect and kindness, but with the clarity, candor and smarts that you'd hope for with your personal trainer. She and the other trainers help you feel so welcome, encouraged and everyone seems optimistic and genuinely happy to be there. This is a special place!
Dennise Martinez
Jan 2026
Working out here has made me feel so secure about my form and my strength. The coaches are amazing at what they do!
Gaybree H
Dec 2025
This has been a great gym experience overall! I love that it’s intimate and not crowded. I train with Vanessa, and she’s been great to work with. She’s enjoyable and knowledgeable. For a person who doesn’t naturally enjoy the gym, this has been the best training experience I’ve ever had!
Katy
Dec 2025
I have been an athlete my whole life, and have always neglected strength training for fear of injury. I reached out to Embody Fitness to help me enter the world of strength training safely, and feel more confident adding weights to my workout routine. I've gotten so much more than I hoped for. For the first time, I am lifting weights without pain, and getting stronger in ways that decades of coaches could not help me achieve. Roxy has helped me learn to listen and attend to my body, and understand how my body is meant to work when lifting. I'm tremendously grateful for all that she has taught me. Lindsay has also been a huge support in identifying goals for my body and mind. Embody Fitness has made a huge change in my life, and I'm grateful we have them in our community.
Romina Vargas
Sep 2025
I started training at Embody just over three months ago and have had a fantastic experience! I love the intimate, small-gym feel, and the trainers are both knowledgeable and encouraging. I’ve learned so much from Roxy in the time we’ve worked together. Roxy pushes you in the best way while never sacrificing form or the quality of your workouts. I also appreciate how she remembers my progress and notes areas for improvement, so every session truly feels tailored to me. I’m already feeling so much stronger!
Elizabeth
Sep 2025
This is a unique space and we’re lucky to have it in the area. Very welcoming and down to earth team of trainers. Roxy makes workouts fun and she has a great eye for form. She’s a very competent and skilled coach who respects my edge while consistently encouraging progress. I’m so glad that I came across this gym!
Kate Poole
I've had a great experience with Embody! I've worked with both Roxy and Erica and loved both - I've been going regularly for six months and have greatly improved my strength and balance.
Estelle McKenna
I've never been a gym person or much of an athlete, but felt the need to work on strength training and didn't know where to start. I stumbled across Embody Fitness a few months ago and have been coached by Lina and Vanessa, and it has been the most encouraging and warm environment. Both Lina and Vanessa are gentle, attentive, knowledgeable, and just lovely to spend time with. They push you, but listen to your concerns, trust you to listen to your body, and believe in where you can go with it (and make you believe as well). I'm transitioning now to group classes there because I can't let them go! And I feel so prepared to keep pushing forward. So grateful.
Candice E (dandylionfield)
My friend and I started at this gym in Sept 25 and have consistently appreciated their flexibility in what they offer and the quality of the training. Highly recommend!
Jenny Swinton
My trainer at Embody, Roxy, is so knowledgeable about physiology and proper form, and that is exactly what I was seeking. I feel like I am getting a real education in training the right way for the long haul. Plus, she is great at motivating (“get it, girl!”). Finally a training place worth the money!
Hawk Vans
Where to start! Lindsay, the owner, has cultivated an incredibly inclusive environment and offers tailored, highly custom personal training plans. You start with an intake meeting where she or her team asks all the right questions, drills down into your specific needs and desires, and really hears you. I felt so listened to and seen! Lindsay also treats everyone with such respect and kindness, but with the clarity, candor and smarts that you'd hope for with your personal trainer. She and the other trainers help you feel so welcome, encouraged and everyone seems optimistic and genuinely happy to be there. This is a special place!
Dennise Martinez
Working out here has made me feel so secure about my form and my strength. The coaches are amazing at what they do!
Gaybree H
This has been a great gym experience overall! I love that it’s intimate and not crowded. I train with Vanessa, and she’s been great to work with. She’s enjoyable and knowledgeable. For a person who doesn’t naturally enjoy the gym, this has been the best training experience I’ve ever had!
Katy
I have been an athlete my whole life, and have always neglected strength training for fear of injury. I reached out to Embody Fitness to help me enter the world of strength training safely, and feel more confident adding weights to my workout routine. I've gotten so much more than I hoped for. For the first time, I am lifting weights without pain, and getting stronger in ways that decades of coaches could not help me achieve. Roxy has helped me learn to listen and attend to my body, and understand how my body is meant to work when lifting. I'm tremendously grateful for all that she has taught me. Lindsay has also been a huge support in identifying goals for my body and mind. Embody Fitness has made a huge change in my life, and I'm grateful we have them in our community.
Romina Vargas
I started training at Embody just over three months ago and have had a fantastic experience! I love the intimate, small-gym feel, and the trainers are both knowledgeable and encouraging. I’ve learned so much from Roxy in the time we’ve worked together. Roxy pushes you in the best way while never sacrificing form or the quality of your workouts. I also appreciate how she remembers my progress and notes areas for improvement, so every session truly feels tailored to me. I’m already feeling so much stronger!
Elizabeth
This is a unique space and we’re lucky to have it in the area. Very welcoming and down to earth team of trainers. Roxy makes workouts fun and she has a great eye for form. She’s a very competent and skilled coach who respects my edge while consistently encouraging progress. I’m so glad that I came across this gym!