About SANA Yoga - East Memphis / Germantown

SANA Yoga, formerly Sumits Yoga Memphis, offers a range of heated and non-heated classes that cater to every body. With welcoming and passionate instructors, the studio provides a transformative experience that combines breath and movement. The signature SANA Yoga class is a hot yoga designed for all levels, from beginner to advanced. Additionally, the studio offers vinyasa yoga, ashtanga yoga, yin yoga, and hot Pilates classes. Reviewers praise the excellent instructors, comfortable atmosphere, and accommodating class schedules. Members feel energized and relaxed after classes, and the studio's community is supportive and encouraging. Overall, SANA Yoga is a great choice for those looking to relieve stress and achieve their fitness goals.

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Reviews for SANA Yoga - East Memphis / Germantown

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  • Jun 2026

    I decided to try a few pilates and yoga group classes because I realized how valuable they can be—not only for physical wellness, but also for building community and getting out of my comfort zone socially. I'm so glad I decided to try SANA East Memphis out! The instructors create such a welcoming and encouraging environment, making sure to accommodate everyone and meet students where they are in class. My studio visits have become something I look forward to in the week, and I'm grateful to leave each class feeling stronger, refreshed, and more connected with both myself and others. Thank you SANA!

  • Jun 2026

    I have really enjoyed my time at Sana. The staff are all very kind and professional! It’s a really clean studio with a great atmosphere. I especially enjoy the hot yoga class! It’s great way to end my week with focus and a good workout:)

  • Jun 2026

    Sana Yoga is a great studio. The instructors are top notch. They are all very supportive and friendly. The sana sequence is excellent for improving overall strength, flexibility, and balance.

    There are certain features and conveniences about Sana that set it apart from other studios: mirrors on two adjoining walls of the studio, spacious lobby, amenities like makeup removing wipes in the bathroom, and 6:30 and 7:00 weekday evening classes.

Hours

Monday: 5:30AM - 8PM
Tuesday: 5:30AM - 8PM
Wednesday: 5:30AM - 8PM
Thursday: 5:30AM - 8PM
Friday: 5:30AM - 8PM
Saturday: 8AM - 6PM
Sunday: 8AM - 6PM

Tips

1:1 sessions available  online classes  sauna accepts credit cards private lot parking wheelchair accessible gender-neutral restrooms women-owned bike parking

Location

Located in Orleans Place next to Brooklyn Bridge, 1789 Kirby Pkwy Suite 3, Memphis

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