Integrative Fitness Pilates

May 2023

For the last 4 years I have been part of Integrative Fitness Pilates. My instructor, Linda gives me her full attention making sure my body is a lined and the mechanics are firing in the right order. This has allowed me to move forward in my strength training without getting hurt. At 65 I am feeling stronger and experiencing less pain. This gives me confidence in what my body can do. I am so grateful to have found this wonderful studio! Thank you

May 2023

I've been going to Integrative Fitness Pilates for 15 years! In the beginning I went because of severe tailbone pain. It took a long time but I built up my core with Linda's skilled direction and guidance. Over the years I've started and stopped other exercise programs but Pilates with Linda has been the routine I can't miss. It is the most adaptable for whatever ailment I may have at any time and Linda is excellent at recommending how to modify. The small class size is extremely beneficial and allows for excellent personal attention. I'm hoping to continue weekly Pilates here for a long time!

May 2023

I have been taking classes at IFP for 5 years. I am so grateful that I found this small private studio...it's a gem!!! Linda is an amazing instructor with a wealth of knowledge. She knows what my body needs before I do. Pilates has forever changed my life for the better!!!