Although I only had one session with Nate, I can clearly see the effectiveness of this work. I’ve had and given a lot of bodywork over the years, Nate knows his stuff. There is significant improvement after one session, I understand what is happening in my body, and I have a plan for strengthening my body so I can return to my busy life. And, he’s a very personable and enjoyable therapist/trainer. Highly recommended.
Jacqueline Coffey
Oct 2025
Really enjoyed my time with Nate and would highly recommend. He taught me good form practices that increased my confidence after my back surgery. He also does a great job incorporating nutrition guidance with an exercise plan. My family and friends commented on noticeable improvememts to my health and weight. Nate is also a wonderful person who teaching and wisdom beyond the gym.
Peter T Anderson
Sep 2025
Nate constantly impresses me with his perception of body functionality. Nate and his responsive treatment protocols have measurably improved my level of discomfort and improved my range of motion that have not been addressed in months of conventional physical therapy.
Carol Ann
Jul 2025
PNG Practical Nutrition and Fitness is a comprehensive program to meet each individual’s specific needs. Nate assesses your body’s strengths and weaknesses and tailors your program so that you make steady progress towards your fitness goals. He makes keen observations on your performance and listens to your feedback; and makes adjustments accordingly. Nate’s individual attention enables each person to get the maximum results while being closely monitored. I had a nagging pain in my hip that I was having treatment for for three months. After just one session with Nate and he alleviated the pain in my hip, just like that!! I would recommend working with Nate without hesitation. He is knowledgeable, understanding, and very effective as a trainer. Thanks Nate!!
Betsy Mandel
Jul 2025
I am a 66 year old lifetime athlete who tends to get sidelined from favorite activities ( hiking and pickleball) due to injury. When a knee injury was keeping me off the court, I saw Coach Nate’s IG page and thought I would give it a try. After all I had already tried traditional physical therapy as well as some home remedies. Nothing I tried was working. I booked my NKT evaluation with Nate and learned so much about how my muscles were working and in some cases not working. After one session I felt improved. After 8 sessions I am happy to say, not only am I back on the court but I am a stronger and better player than I was before. Nate is knowledgeable, shows compassion and is a pleasure. If you want to improve what your body can do for you I highly recommend Nate Simmers.
Mary Knapp Adolf
May 2025
I’d like to take a moment to comment on my experiences working out with Nathan Simmers, of PNF!
The personalized workouts are routines he creates with your body (and mind) in consideration….and all your needs and strengths at the forefront.
If I have a sudden “hiccup” in my body, he’s on it….evaluating with his expertise and adjusting accordingly. As an OT practitioner, I find his awareness of the body and its mechanics to be impressive, even teaching me a thing or two 😂. Just recently I had a minor wonky knee issue and we figured out the culprit and he was able to help me adjust my body mechanics and use a different muscle group, something I would have never caught!
I highly recommend Nate for your best working body! He is respectful, pleasant, fun, and devoted to your care!
Carolyn Seagraves
Jul 2023
Nate is a dedicated, dependable, and passionate fitness trainer who has worked with several my family members. He carefully crafts a workout program to fit the needs of his clients. He is knowledgeable and has a great personality. I would highly recommend Nate!
Frank Loughry
Jul 2023
I've been working with Coach Nate for just over a year now, and have never felt better. I have an office job and sit all day, and have always put off exercising. I decided to finally do something about it, and I'm so grateful to have been referred to Nate.Within a year I've lost weight and gained energy. Nate takes a very nuanced and holistic approached to training, and his knowledge and passion are highlighted during every session. I would highly recommend to anyone looking into hiring a personal trainer.
Cian McCrory
Jul 2023
Nate is an amazing personal training and is highly knowledgeable in his field. I personally have been training with him for years now and I have learned so much about my health, fitness, and have grown in my health and muscular stability. If you need PT, advice on your health or diet, or want a better, healthier, lifestyle change I would highly suggest PNF!
Carolyn Adams
Nov 2022
Nate, the trainer of this business, is very knowledgeable. He cares about his clients succeeding their fitness and nutrition goals! Nate personalized my workouts to meet my goals- he’s a great trainer. Thanks Nate!
Sharon Bousquet
Although I only had one session with Nate, I can clearly see the effectiveness of this work. I’ve had and given a lot of bodywork over the years, Nate knows his stuff. There is significant improvement after one session, I understand what is happening in my body, and I have a plan for strengthening my body so I can return to my busy life. And, he’s a very personable and enjoyable therapist/trainer. Highly recommended.
Jacqueline Coffey
Really enjoyed my time with Nate and would highly recommend. He taught me good form practices that increased my confidence after my back surgery. He also does a great job incorporating nutrition guidance with an exercise plan. My family and friends commented on noticeable
improvememts to my health and weight. Nate is also a wonderful person who teaching and wisdom beyond the gym.
Peter T Anderson
Nate constantly impresses me with his perception of body functionality. Nate and his responsive treatment protocols have measurably improved my level of discomfort and improved my range of motion that have not been addressed in months of conventional physical therapy.
Carol Ann
PNG Practical Nutrition and Fitness is a comprehensive program to meet each individual’s specific needs. Nate assesses your body’s strengths and weaknesses and tailors your program so that you make steady progress towards your fitness goals. He makes keen observations on your performance and listens to your feedback; and makes adjustments accordingly. Nate’s individual attention enables each person to get the maximum results while being closely monitored. I had a nagging pain in my hip that I was having treatment for for three months. After just one session with Nate and he alleviated the pain in my hip, just like that!! I would recommend working with Nate without hesitation. He is knowledgeable, understanding, and very effective as a trainer. Thanks Nate!!
Betsy Mandel
I am a 66 year old lifetime athlete who tends to get sidelined from favorite activities ( hiking and pickleball) due to injury. When a knee injury was keeping me off the court, I saw Coach Nate’s IG page and thought I would give it a try. After all I had already tried traditional physical therapy as well as some home remedies. Nothing I tried was working. I booked my NKT evaluation with Nate and learned so much about how my muscles were working and in some cases not working. After one session I felt improved. After 8 sessions I am happy to say, not only am I back on the court but I am a stronger and better player than I was before. Nate is knowledgeable, shows compassion and is a pleasure. If you want to improve what your body can do for you I highly recommend Nate Simmers.
Mary Knapp Adolf
I’d like to take a moment to comment on my experiences working out with Nathan Simmers, of PNF! The personalized workouts are routines he creates with your body (and mind) in consideration….and all your needs and strengths at the forefront. If I have a sudden “hiccup” in my body, he’s on it….evaluating with his expertise and adjusting accordingly. As an OT practitioner, I find his awareness of the body and its mechanics to be impressive, even teaching me a thing or two 😂. Just recently I had a minor wonky knee issue and we figured out the culprit and he was able to help me adjust my body mechanics and use a different muscle group, something I would have never caught! I highly recommend Nate for your best working body! He is respectful, pleasant, fun, and devoted to your care!
Carolyn Seagraves
Nate is a dedicated, dependable, and passionate fitness trainer who has worked with several my family members. He carefully crafts a workout program to fit the needs of his clients. He is knowledgeable and has a great personality. I would highly recommend Nate!
Frank Loughry
I've been working with Coach Nate for just over a year now, and have never felt better. I have an office job and sit all day, and have always put off exercising. I decided to finally do something about it, and I'm so grateful to have been referred to Nate.Within a year I've lost weight and gained energy. Nate takes a very nuanced and holistic approached to training, and his knowledge and passion are highlighted during every session. I would highly recommend to anyone looking into hiring a personal trainer.
Cian McCrory
Nate is an amazing personal training and is highly knowledgeable in his field. I personally have been training with him for years now and I have learned so much about my health, fitness, and have grown in my health and muscular stability. If you need PT, advice on your health or diet, or want a better, healthier, lifestyle change I would highly suggest PNF!
Carolyn Adams
Nate, the trainer of this business, is very knowledgeable. He cares about his clients succeeding their fitness and nutrition goals! Nate personalized my workouts to meet my goals- he’s a great trainer. Thanks Nate!