About Body IQ Pilates Express
Body IQ Life Wellness Boutique is a wellness practice with brilliant and knowledgeable guidance. The practitioner offers indispensable, carefully planned exercise and stretching, alongside manual massage. This work helps clients regain their body's intended dynamic, improve strength, stability, posture, and flexibility. The cueing is approachable and right on, with well-honed insight into subtle movement changes. The practice is highly recommended for athletes, those with conditions affecting movement, or anyone wanting to learn more about Pilates and get strong. It is also recommended for those with joint pain or in outpatient status, helping to avoid surgeries and manage chronic pain. Clients can gain strength, loosen chronically tight muscles and connective tissue, and develop new neural pathways. The practitioner is able to see and feel what many overlook, providing amazing insight into how the body's musculoskeletal system functions. Many clients report becoming more pain-free and learning exercises to use at home for lasting health.
Janine is brilliant. The depth of her knowledge is almost unimaginable but her cueing is so right on and approachable. She has very well honed insight to even subtle changes in your movement you wouldn't even think are visible. Highly recommend working with her for exercise/stretching and massage, whether you are an athlete, out patient status (she is just as helpful as most PTs if not more IMO), have any condition that affects your movement, or if you just want to learn more about pilates and get strong. Her guidance has been indispensable for me in the context of a pretty major physical challenge and in general. Lucky she’s in the area. GO SEE JANINE
Janine has amazing insight into how our body's musculoskeletal system functions. She is able to see and feel what most physical therapists and physicians overlook. By leading clients through carefully planned exercises she is able to help them regain their body's intended dynamic, improve their strength, stability and posture. Through manual massage she can loosen up chronically tight muscles and connective tissue. Janine is a gem amongst us in Central PA.
I have been going to Janine s for over three years( twice a week).I have avoided a 5th foot surgery due to her work with my feet and legs .yes,I have had 4 reconstructive foot surgeries over a number of years .She identified a laxity in my right hip which doesn't work in sync with my left hip.it is much weaker, a congenital deformity,never previously identifiedMy legs are working better together .I had a knee injury in the past and have been throwing out my knee due to the weak right hip. I am gaining strength in my flexor thigh muscles and calves which have not been used properly due to the hip problem.I highly recommend going for an evaluation with Janine and working...read full review