About Vertex Fitness Personal Training Studio
Based on the provided reviews, Vertex Fitness Personal Training Studio is a personal training facility focused on one-on-one, focused, and efficient strength training. Clients report impressive results, describing the workouts as highly effective and like none other. The approach is noted for being thorough, with an emphasis on a thorough evaluation of individual needs and goals. The training is highly efficient, with a focus on proper form to achieve benefit and avoid injury. Workouts are customized and consider the initial fitness status of each client, with the purpose of achieving the best individual result, not the same result for everyone. Clients report great improvements in strength, endurance, balance, posture, and overall well-being. The process is also credited with helping to build energy, combat stress, and improve mental focus. Many clients are long-term, attending for years due to the quality of the results. The studio is recommended for those seeking to improve their strength and fitness through personalized, professional guidance.
For several years before turning 71 this May, I considered going to a trainer to improve my strength and fitness. But hearing of bad experiences from friends and acquaintances made me hesitate. Common complaints were trainers who lacked knowledge of exercise physiology, did not explain why certain exercises were performed, did not customize workouts, or consider the goals and initial fitness status of the client.Based on the enthusiastic recommendation of my son, I took advantage of a free session and evaluation at Vertex Fitness in April of 2023. I was deeply impressed with Dwayne Wimmer’s thoroughness in evaluating my needs and outlining a workout regimen to address...read full review
I’m 67 and have had multiple spine surgeries and both rotator cuffs repaired. As a two sport former college athlete I had almost given up playing squash and tennis and then a friend told me about Dwayne at Vertex. I have dealt with dozens of coaches, physical therapists, and sports med doctors and NOT ONE OF THEM has delivered the results that Dwayne has over the last 9 months. I am stronger, able to play both tennis and squash, and have better balance, posture, and overall well being than when I was 10 years younger.Dwayne is the consummate professional and I look forward to every session.Check him out!!!
This is THE workout you’ve been looking for.I’ve been working out at Vertex fitness for 10 years because the results are like none other out there.Dwayne’s approach is so effective due to his extensive research. His process has helped me build the energy that I need to combat work stress and harness a positive mental outlook.I rely on these workouts to feel my best. Even when I was living / working across the country I made a point to schedule workouts at Vertex fitness whenever I was back in the area.These workouts are the best self care practice for anyone looking to increase their strength, energy levels, metal focus & overall sense of well-being.I am grateful...read full review