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New Mind And Body Personal Training Center
3606 Route 378 Rear 3606, PA-378, Bethlehem
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When I move to PA I search for a trainer for a couple years before I found New Mind and Body personal training. I am so happy I found them. I was pretty sedentary in my office job and realized how much help I needed to remain heathy as I get older. Tim is an excellent trainer. He listens, motivates and works with any issues you may have. I feel so much stronger now and the way my clothes fit are a bonus! I highly recommend this team of dedicated individuals that have a wonderful passion to help you be the best you can! Thank you for helping me be the best I can be!
My health and fitness journey began in April 2024. At the age of 45, it was time to make some changes and get those health numbers in normal range. I found New Mind and Body Personal Training through the Penny Power and I am very happy I did.
I took the first step and learned more about nutrition with Kathy. My meeting with her was extremely informative. It has completely changed my mindset and what I fuel my body with. I prefer not to reference this change as a diet, however, a meal plan that has contributed to my weight loss.
Shortly after my nutrition session, I began twice a week workouts. I remember the first day being weighed,... read full review
Working out here has been a great experience and much different from any of the big-box style gyms I've tried. Every trainer I've worked with does a great job customizing each session to what I need. The trainers taking care of the equipment and planning the sessions allow me to focus on the actual exercise and get the most out of my time there. The expertise and guidance they have provided has been a big help, and has made my independent workouts safer and more effective too.