I love this F45 studio. Awesome trainers that are there to guide you and push you with great attention to how you train. I also love the free and super convenient underground parking. Especially in the winter.
February 2026
Just finished my 5th class at Empress Walk F45. I signed up in person with Sean, and he generously helped me set up my F45 App--thanks, buddy. Every class I get some individual instruction, and that's been helpful. Lots of good vibing staff and participants, if that's something you value as a group experience. If you just want to get in your 45 mins, and get on with your day, that works too. Only complaint I had was about the website. I had wanted to educate myself about the different classes, and that was impossible. Too much blim blazen generally on the site. The App is great for booking classes. If you're thinking about it, check out their current promotions... read full review
January 2026
People looking to get in best shape mentally and physically should definitely try this studio. It’s not just about lifting weights, it’s about lifting and enduring for 45 minutes. Coaches are great and always there to push you and assist you. I just finished my first week and pretty excited for next one.
I love this F45 studio. Awesome trainers that are there to guide you and push you with great attention to how you train. I also love the free and super convenient underground parking. Especially in the winter.
Just finished my 5th class at Empress Walk F45. I signed up in person with Sean, and he generously helped me set up my F45 App--thanks, buddy. Every class I get some individual instruction, and that's been helpful. Lots of good vibing staff and participants, if that's something you value as a group experience. If you just want to get in your 45 mins, and get on with your day, that works too. Only complaint I had was about the website. I had wanted to educate myself about the different classes, and that was impossible. Too much blim blazen generally on the site. The App is great for booking classes. If you're thinking about it, check out their current promotions... read full review
People looking to get in best shape mentally and physically should definitely try this studio. It’s not just about lifting weights, it’s about lifting and enduring for 45 minutes. Coaches are great and always there to push you and assist you. I just finished my first week and pretty excited for next one.