Roger Bowman's Fitness & Wellness Coaching

Roger is not only an amazing personal trainer but an awesome person. He not only trains on how to do every exercise the right way, every time, but also looks at your overall health and lifestyle to come up with a plan that is right for you. I can not say enough good things about Roger.

Roger is the real deal, and has far exceeded my expectations, from when I first sought out my first personal trainer, just six months ago, at the age of 44. I was in search of an expert who was local and accessible, and would best direct the right way for my to get back in shape personally.Roger met with me, took the time to evaluate my health overall, including mobility, strength, and flexibility, even with my limited experience around the gym. He personalized the right plan for me, and customized an exercise program through his own app, to build me up from the ground up, and has continued to help me develop in my strength, my fitness, my knowledge-base, and best of... read full review

I started strength training with Roger almost two years ago at age 52. I’ve been physically active most of my life, but decided to get more serious about my health and quality of life as I age. What started as a personal, immediate goal of gaining muscle and reshaping my body became more of an overall lifestyle change focused on both strength training and nutrition. My weekly sessions with Roger are a mix of strength training with discussions about nutrition and overall good health habits. After two years, I’m stronger and healthier, my body has noticeably transformed, and I’m on a positive path. I thoroughly enjoy my weekly workouts with Roger and am enjoying the... read full review