About Advanced Training Fitness and Yoga
Advanced Training Fitness and Yoga is a fitness center in Canal Winchester, OH, focused on helping people change their lifestyle and reach their fitness goals. The mission is achieved through the scientific application of nutrition, cardiovascular exercise, and strength training. The gym provides a supportive, welcoming, and diverse environment for all ages and fitness levels, from beginners to the most experienced. The studio offers personal training and group classes, including hot yoga, HIIT, and Boot Camp. The hot yoga is incredible, with a heated infrared studio that helps with stretching. Classes range from gentle and restorative flows to steady, uplifting, and exhilarating workouts. Instructors are fantastic, welcoming, and good at guiding people of different abilities, emphasizing performing your own practice. The atmosphere is very friendly, with a mix of classes that keep things fresh so you don’t get bored. Easy online booking and a pay-per-class option are available. It is a place to call gym home, providing an amazing and excellent experience for anyone looking to lose weight, get in shape, or lead a higher quality of life.
A little addicted… After surgery, I was searching for a group fitness studio where I could rebuild my strength and hopefully lose a little weight. I came across Advanced Training Fitness and Yoga and decided to give them a try since they were close by and offered heated Pilates. Let’s just say, I’ve been hooked ever since.
Every instructor has been warm, welcoming, and incredibly supportive, especially when I initially felt out of place. The classes are challenging but never unbearable; exactly what I expect in a workout.
I just completed my 34th class, so it’s safe to say I’m not going anywhere. Book a class and see what you’ve...read full review
I was welcomed back with open arms, and the classes keep me coming, especially Stations and heated mat Pilates. The flexible class times fit my busy schedule, and the community is genuinely supportive. I feel stronger, have more energy, and am seeing real results.
I absolutely love Advanced Training! The instructors are incredibly motivating and truly know their stuff — every class feels guided by real expertise. I leave each class feeling accomplished, strong, and with a positive mindset. You are guaranteed an excellent workout in each of their classes! I’ve seen amazing results since joining — not just physically, but mentally as well. The environment is welcoming and supportive, making it a place where you can feel comfortable without judgement. The studio itself is always spotless and well-maintained. Highly recommend Advanced Training!