Reviews for The Rochester T'ai Chi Ch'uan Center

Aug 2023

Joined T’ai Chi school first time in 2017 with my now husband… we did the 10week course as a ‘date activity’. Now 2023 we are back in with the groove this September with friends… could not be happier. Rochester is a great place to live because of niches like this. So grateful!
Jul 2022

Great instructors, guiding your way to better physical and mental health. Get away from the rat race and open your mind for true relaxation and fitness. A great plus is that you can attend as many classes as you want, you are not locked into a specific day/time.
May 2022

I started taking classes back around 2013. Within the next few years I started working at a call center, which could be very stressful. Taking some time each week to practice the T'ai Chi form was incredibly helpful, and I'm very thankful for it. It helped me stay more calm than I may have otherwise. While I'm no longer in a call center environment, I'm glad that I still get to continue refining the form that I learned. The staff are great, and I always enjoy seeing them. I highly recommend learning T'ai Chi here.

From The Rochester T'ai Chi Ch'uan Center

T'ai Chi Ch'uan is a set of naturally flowing movements for health and fitness, relaxation, meditation, balance and self defense. 1 It is simple to learn, but endlessly challenging. 2 Increases cardiovascular and lung function. 3 Improves balance and emphasizes good posture. 4 Gently strengthens muscles, ligaments and improves bone density. 5 Relieves stress levels, lowers blood pressure. 6 Assists in digestive function and tones the abdominal area. Also helpful for arthritis and diabetes. 7 Promotes the elimination of toxins, oxygenates cells and muscles, thereby facilitating rejuvenation and vitality. 8 In only 20 minutes one gets an enjoyable mind and body workout. 9 A proven exercise for prevention of falls for the elderly. 10 It's fun.

Hours

Monday: 5:30 - 8:15PM
9AM - 12:30PM
Tuesday: 5:45 - 8PM
10AM - 12PM
Wednesday: 5 - 7PM
Thursday: 9:30 - 11:45AM
5:30 - 7:30PM
Friday: 3:30 - 4:30PM
Saturday: 9AM - 1PM
Sunday: Closed

Tips

1:1 sessions available accepts credit cards private lot parking wheelchair accessible open to all bike parking

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Ratings

Google: 4.9/5

Facebook: 4/5