About Satya Yoga & Pilates

Satya Yoga & Pilates offers a variety of classes for all levels, including restorative yoga, fertility yoga, prenatal yoga, and Vinyasa yoga, along with Pilates reformer and mat classes. The studio also features group wellness classes, private sessions, and dance workshops. Many students appreciate the supportive atmosphere and the dedication of the instructors, especially the commitment of one teacher who is known for her knowledge and generosity. The studio is praised for its tranquil environment, which provides a rewarding experience compared to larger gyms, and it also offers pain management and massage services. Satya is highly recommended for those looking to enhance their fitness and health journey.

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Reviews for Satya Yoga & Pilates

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  • Jan 2026

    This is the best yoga studio I’ve been to hands down and the teacher training is incredible!! Would recommend to anyone ! Melissa is super helpful and knowledgeable really can’t say enough good thing about her and this studio !!

  • Aug 2025

    I've been to a bunch of yoga studios over the years, and Satya Yoga just feels different—in the best way. Melissa knows her stuff, and it is a comfortable, clean studio.

  • Jan 2025

    Where do I begin? First off, Melissa is not only knowledgeable but passionate about bringing the authenticity of yoga to each student. She is beyond capable at all levels of difficulty as an instructor, but more as a true teacher to those who wish to learn yoga and teach it themselves. She is professional, understanding and somehow maintains the magic of being mom, business owner and friend.

    Note: I'm a complex student, with 2 back injuries she was not only able to help me learn to adapt my own yoga practice, but to also train me in Pilates EFFECTIVELY! To the point that I learned how to rehab my back, increase my core strength and learn the 'quiet' of yoga for...read full review

Hours

Monday: 8:30AM - 8PM
Tuesday: 8:30AM - 8PM
Wednesday: 8:30AM - 8PM
Thursday: 8:30AM - 8PM
Friday: 8:30AM - 1PM
Saturday: 8:30AM - 1PM
Sunday: 9AM - 12:30PM

Tips

classes offered: yoga online classes accepts credit cards private lot parking gender-neutral restrooms open to all

Location

59 Nesconset Hwy, Port Jefferson Station

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