Scott is a great trainer! Very focused on technique and form, and a great human in addition. His coaching has led me to make healthy changes in my daily life and after only a few months, meaningfully improved my squash game too.
Mohamad Raseem Farook
Aug 2025
Scott tailors his program to each individual based on their needs and goals. He is patient, easy to work with and an incredible coach. Highly recommend!
Winona Meringolo
Oct 2024
Scott’s Essential Fitness is best in class! I’ve had gym memberships consistently throughout my life and several different trainers, nothing comes close to working with Scott. My first appointment, Scott took almost 2hrs to assess what my personal goals were - including any concerns I might have - as well as discussing my workout and nutrition history. After this initial mtg, he walked me through a number of exercises to get an accurate measurement of my strength and mobility. We also established several health calculations that are consistently monitored - e.g. visceral fat, lean body mass, body fat mass, etc. - and discussed nutritional goals, all of which he helps advise on and checks in on either daily or weekly (whatever your preference is). Scott skillfully tailors workouts to each individual helping build strength, mobility and confidence. I’ve been working with Scott for several years, my health and fitness is completely transformed. I’m in the best shape of my life thanks to Scott. Couldn’t recommend him more!
Ryan Welish
Oct 2024
I’m extremely grateful for my time with Scott and his help on my fitness journey. Scott focuses on strong foundations of stability and mobility and builds a personal program around those. I’ve had various knee surgeries and he’s worked in specific training to help rebuild stability.
Scott is extremely knowledgeable and patient and also kind and a pleasure to work with. He’s great at meeting you where you’re at and each session is tailored to you specifically. I highly recommend training with Scott!!
Alvic Plan
Oct 2024
Have been coming here for almost 3 years and so glad for it. Scott is absolutely amazing - definitely focused on quality movement and underlying technique with kettlebells/barbells/other exercises. Every session is tailored not only to the long term goals that we’ve discussed but also to how the body’s feeling that day (sore/injured/hungover 🙃/etc.); I always leave feeling accomplished after a session.
In addition to the movement, Scott also assists with nutrition guidance and provides strategies to meet personal goals while also being cognizant of life stressors and personal habits.
Overall, Scott has a very supportive temperament. He wants to see you succeed and offers ways for you to stay accountable without berating you if you fall off the wagon. I’m so glad I started working with Scott and will continue for a long time ❤️
Takara Lyons
Oct 2024
I have been fortunate to work with Scott who has truly transformed my fitness journey. Thoughtful, knowledgeable, and dedicated, he focuses on every aspect of health and fitness, from longevity and mobility to strength and personalized planning.
His approach is holistic, ensuring that every workout is tailored to my specific needs and goals. He takes the time to understand my strengths and areas for improvement, crafting a plan that is both challenging and achievable. His emphasis on long-term health and mobility has not only improved my physical fitness but also my overall well-being.
What sets him apart is his genuine care and commitment. He is always encouraging, pushing me to reach new heights while ensuring that I am performing exercises safely and effectively. His expertise and passion for fitness are evident in every session, making each workout both enjoyable and rewarding.
If you are looking for a trainer who will support you every step of the way, help you achieve your fitness goals, and make the journey enjoyable, look no further. I highly recommend him to anyone seeking a top-notch training experience!
Matt Tolstoy
Oct 2024
I’ve rented space here for years. Tons of equipment, space is laid out well, and scheduling is easy. Scott is also phenomenal to work with. Highly recommend.
Peter Mackay
Nov 2023
After dealing with multiple sports injuries for years, I found Scott while looking for a trainer focused on functional strength and mobility. Since then I’ve been seeing Scott for 1 - 2 hours every week. His commitment to his clients’ long term health and wellness is undisputed. Not only do I feel stronger but my nutrition has improved as well. He is willing to push you as hard as you want to be pushed but is also realistic about expectations and what is practical. I genuinely look forward to my sessions with him. It’s a great way to spend an hour or two on a Saturday.
Joe Meringolo
Nov 2023
Scott has been able to accomplish what drs couldn’t. I recommend Scott as a trainer that hears the issues and attacks things to make you not just more fit, but healthier.I couldn’t recommend him more. He has been everything he said he would be and more.
Chris Valentine
Nov 2023
Scott's deep knowledge, patience and experience has helped me to improve my strength significantly. Essential Fitness has a lot of equipment that you don’t see in regular commercial gyms: there all ranges of kettlebell weights , sleds , maces and sandbags, truly a unique gym.
Monday: Open 24 hoursTuesday: Open 24 hoursWednesday: Open 24 hoursThursday: Open 24 hoursFriday: Open 24 hoursSaturday: Open 24 hoursSunday: Open 24 hours
Marshall Zhang
Scott is a great trainer! Very focused on technique and form, and a great human in addition. His coaching has led me to make healthy changes in my daily life and after only a few months, meaningfully improved my squash game too.
Mohamad Raseem Farook
Scott tailors his program to each individual based on their needs and goals. He is patient, easy to work with and an incredible coach. Highly recommend!
Winona Meringolo
Scott’s Essential Fitness is best in class! I’ve had gym memberships consistently throughout my life and several different trainers, nothing comes close to working with Scott. My first appointment, Scott took almost 2hrs to assess what my personal goals were - including any concerns I might have - as well as discussing my workout and nutrition history. After this initial mtg, he walked me through a number of exercises to get an accurate measurement of my strength and mobility. We also established several health calculations that are consistently monitored - e.g. visceral fat, lean body mass, body fat mass, etc. - and discussed nutritional goals, all of which he helps advise on and checks in on either daily or weekly (whatever your preference is). Scott skillfully tailors workouts to each individual helping build strength, mobility and confidence. I’ve been working with Scott for several years, my health and fitness is completely transformed. I’m in the best shape of my life thanks to Scott. Couldn’t recommend him more!
Ryan Welish
I’m extremely grateful for my time with Scott and his help on my fitness journey. Scott focuses on strong foundations of stability and mobility and builds a personal program around those. I’ve had various knee surgeries and he’s worked in specific training to help rebuild stability.
Scott is extremely knowledgeable and patient and also kind and a pleasure to work with. He’s great at meeting you where you’re at and each session is tailored to you specifically. I highly recommend training with Scott!!
Alvic Plan
Have been coming here for almost 3 years and so glad for it. Scott is absolutely amazing - definitely focused on quality movement and underlying technique with kettlebells/barbells/other exercises. Every session is tailored not only to the long term goals that we’ve discussed but also to how the body’s feeling that day (sore/injured/hungover 🙃/etc.); I always leave feeling accomplished after a session.
In addition to the movement, Scott also assists with nutrition guidance and provides strategies to meet personal goals while also being cognizant of life stressors and personal habits.
Overall, Scott has a very supportive temperament. He wants to see you succeed and offers ways for you to stay accountable without berating you if you fall off the wagon. I’m so glad I started working with Scott and will continue for a long time ❤️
Takara Lyons
I have been fortunate to work with Scott who has truly transformed my fitness journey. Thoughtful, knowledgeable, and dedicated, he focuses on every aspect of health and fitness, from longevity and mobility to strength and personalized planning.
His approach is holistic, ensuring that every workout is tailored to my specific needs and goals. He takes the time to understand my strengths and areas for improvement, crafting a plan that is both challenging and achievable. His emphasis on long-term health and mobility has not only improved my physical fitness but also my overall well-being.
What sets him apart is his genuine care and commitment. He is always encouraging, pushing me to reach new heights while ensuring that I am performing exercises safely and effectively. His expertise and passion for fitness are evident in every session, making each workout both enjoyable and rewarding.
If you are looking for a trainer who will support you every step of the way, help you achieve your fitness goals, and make the journey enjoyable, look no further. I highly recommend him to anyone seeking a top-notch training experience!
Matt Tolstoy
I’ve rented space here for years. Tons of equipment, space is laid out well, and scheduling is easy. Scott is also phenomenal to work with. Highly recommend.
Peter Mackay
After dealing with multiple sports injuries for years, I found Scott while looking for a trainer focused on functional strength and mobility. Since then I’ve been seeing Scott for 1 - 2 hours every week. His commitment to his clients’ long term health and wellness is undisputed. Not only do I feel stronger but my nutrition has improved as well. He is willing to push you as hard as you want to be pushed but is also realistic about expectations and what is practical. I genuinely look forward to my sessions with him. It’s a great way to spend an hour or two on a Saturday.
Joe Meringolo
Scott has been able to accomplish what drs couldn’t. I recommend Scott as a trainer that hears the issues and attacks things to make you not just more fit, but healthier.I couldn’t recommend him more. He has been everything he said he would be and more.
Chris Valentine
Scott's deep knowledge, patience and experience has helped me to improve my strength significantly. Essential Fitness has a lot of equipment that you don’t see in regular commercial gyms: there all ranges of kettlebell weights , sleds , maces and sandbags, truly a unique gym.