If you are a beginner or experienced, there is likely a class to fit your needs. The atmosphere is soothing and the few instructors I’ve had so far are great! Try a few classes to see for yourself. You have nothing to lose and your body and mind will thank you.
April 2024
I go to the Latham location and I love it! I have gone to a variety of classes now and every class and instructor I’ve had have been great:) I’ve been trying to go 3 times per week and overall I feel so much better mentally and physically!
March 2024
As a beginner I've attended a couple of the gentle yoga classes. It take a moment to get used to the heat but I always feel less tense and relaxed after a class. It's a nice way to try to get more flexible and move the body around more.
If you are a beginner or experienced, there is likely a class to fit your needs. The atmosphere is soothing and the few instructors I’ve had so far are great! Try a few classes to see for yourself. You have nothing to lose and your body and mind will thank you.
I go to the Latham location and I love it! I have gone to a variety of classes now and every class and instructor I’ve had have been great:) I’ve been trying to go 3 times per week and overall I feel so much better mentally and physically!
As a beginner I've attended a couple of the gentle yoga classes. It take a moment to get used to the heat but I always feel less tense and relaxed after a class. It's a nice way to try to get more flexible and move the body around more.