Went for about a year before taking time off for medical reasons. Really missed how great I felt while strength training. Fewer aches and pains, more energetic, just noticeably better. The people there are great, encouraging and non judgmental. Really enjoy my few minutes each week there.
December 2023
The Exercise Coach has helped me build up my strength in a way I would have thought impossible 1 year ago. The program works for me because it is safe and efficient and caters to my individual ability. 20 Minutes twice a week consistently really does work! TEC staff are amazing and they always work with my schedule.
December 2023
I’ve been going for over a year and feel stronger than ever. I have a very physical job and I don’t think I could have continued it without these workouts. Also the coaches are like friends, they are invested in each of us.
Went for about a year before taking time off for medical reasons. Really missed how great I felt while strength training. Fewer aches and pains, more energetic, just noticeably better. The people there are great, encouraging and non judgmental. Really enjoy my few minutes each week there.
The Exercise Coach has helped me build up my strength in a way I would have thought impossible 1 year ago. The program works for me because it is safe and efficient and caters to my individual ability. 20 Minutes twice a week consistently really does work! TEC staff are amazing and they always work with my schedule.
I’ve been going for over a year and feel stronger than ever. I have a very physical job and I don’t think I could have continued it without these workouts. Also the coaches are like friends, they are invested in each of us.