About Sweet Heat Yoga & Pilates

Sweet Heat Yoga & Pilates is a welcoming studio with a great location right off Route 3. It offers a variety of classes, including challenging and fun 26 plus classes, and relaxing yin yoga, making it suitable for all levels. The studio is clean and has showers. The owner, Laura, is a dedicated yoga practitioner who leads classes with passion and care, encouraging her students to improve their practice. Students appreciate Laura's supportive teaching style and the strong sense of community at Sweet Heat Yoga & Pilates. ⭐️⭐️⭐️⭐️⭐️

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Reviews for Sweet Heat Yoga & Pilates

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  • Jun 2026

    I join sweet heat in 2014 its magnetic vibe all the teachers/students are amazing and respect and the energy is so strong when you step in the hot room you cannot explain it you have to try it to believe it you feel like a million bucks even if you don’t have it 🤣🙏

  • Jun 2026

    Have done several Yin classes here - awesome spot. Laura the owner & instructor was super patient with a newbie like me. Cool vibe & super friendly clients & staff! This place has been around for awhile, which says a lot in itself.

  • Jun 2026

    I just attended my first class at Sweet Heat, and I was incredibly impressed from start to finish. The studio itself is absolutely beautiful—clean, thoughtfully designed, and immediately calming the moment you walk through the door. The atmosphere was warm, welcoming, and tranquil, creating the perfect environment to disconnect from the stresses of the day and focus on the practice.

    Laura was an outstanding instructor. She was attentive throughout the class, offered clear guidance, and made everyone feel comfortable regardless of experience level. Her encouraging and supportive teaching style helped me feel confident and fully engaged, even though I hadn't...read full review

Hours

Monday: 9:15AM - 7:30PM
Tuesday: 9:15AM - 7:30PM
Wednesday: 9:15AM - 7:30PM
Thursday: 9:15AM - 7:30PM
Friday: 9:15AM - 6PM
Saturday: 7:45 - 11AM
Sunday: 7:45AM - 6PM

Tips

parking: lot  offers online classes accepts credit cards

Location

5 Pine St Ext, #3 Mill South, 3 Pine St Ext #3 Ste G, Nashua

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