FAST Diet

Oct 2023

I am in my 70’s and have struggled for decades with my weight. If there was a diet or pill out there to lose weight, I did it. But couldn’t keep it off. My heaviest was 250. I’m 177 now. Today. And have maintained this for 6 months on the maintenance program. I was in the Army for 24 years and was on the “Fat Boy” program for years as well. Got my weight down enough for promotions but nothing lasting. This program work is the ONLY ONE that has been successful for me. I cycle about 5500-7000 mi a year. I am off all meds except for cholesterol and a blood thinner. The medical staff in my dr’s office get really concerned about me because my BP is low and resting...read full review

Aug 2023

Fast is a great program for accountablity. I lost 35 pounds and have maintained my loss for 1 year. Tony and his team are always available for questions, advice, and support for any obstacle that stands in the way. I would recommend this program for anyone who is struggling to lose weight. This is a program that will work if you follow the plan and ask for help.

Aug 2023

This program was great and the accountability it required kept me on track. It taught me a completely different way to look at food and how and what I was consuming and to really make it count when it comes to calories. Thanks Tony!