GF-Fitness

I began working with Gina almost 5 years ago at a point when I had just finished with a physical therapist for my severe back issues. I was told to build up the muscles in my back to help support it. I found Gina, who was willing to work within my limited parameters, and, while doing so, encouraged me to push beyond what I thought I could do. Any previous experience with a trainer was met with pushing me to uncomfortable limits to where I could not function the next day and, as a mom of 4, that was unacceptable. With Gina she pushed me past my comfort zone without making me uncomfortable all the while enthusiastically cheering me on . I am now stronger than ever at 48... read full review

Dan and the rest of the staff are great. First workout I’ve ever found that I enjoy and feel keeps me entertained and challenged to work harder every time I go back!

I have been going here for about 3 weeks now, I love the work outs. Keeps me staying focused and get those calories burned. I have several injuries as well, and just modify. Thanks 9 round Holly Springs