Full transparency—I facilitate the breathwork workshops here at Sila. That said, I wanted to take a moment to leave a review because I’ve also been attending classes as a student for the past three months, and I truly love the vibe here.
The owners—especially Samantha—have been incredibly kind and supportive in more ways than I can express. The instructors are all so positive and inspiring.
Barbara’s classes are energizing and filled with her radiant positivity. Taylor’s humor is unmatched—her early morning classes always brighten my entire day. I absolutely cherish taking classes with Jenny Rodriguez; her calming tone, great music choices, and the way she practices right alongside you make her classes feel so grounded and intentional. And Becky—she’s incredibly kind! Thanks to her, I experienced my very first group Reiki session. Also, try Natania's jump cardio if you have the chance, it's such a challenge! Last but not least, it’s an absolute privilege to take a class with Nancy. I only wish I were as strong as she is!
Edit: I just took Tiffany's Heavy Sculpt class—it burned in the best way possible, and the endorphin rush afterward was incredible!
I hope you enjoy it here as much as I do!
Kristina Agena
Nov 2024
I felt welcome from the moment I walked in the door. I participated in a group reformer class taught by Nancy & let me say wow does she know her stuff! She made it fun and challenging while letting her warm and bubbly personality shine through. I will definitely be back for more!
Ameara Mansour
Oct 2024
I really enjoy the variety of classes offered at Sila Wellness. The community is wonderful. The classes are challenging, but modifications are always offered. It’s a great gym if you are looking for low impact fitness options.
Beryl K
Oct 2024
I've been going to Sila (once Energy Pilates) for about 10 years now. I adore all the instructors, them and the community keep me coming back. I also appreciate the diversity of class options between yoga, circuit, and barre. The instructors do a nice job providing options for different levels and will accommodate moves for those who let them know they have certain restrictions ( like injuries, etc). The facilities are always nice and clean. The Pilates reformer classes are also a nice challenge but do come at an additional price.
Kara Rowan
Sep 2024
I love Sila! The class options, times, location and convenience are perfect for my lifestyle. There is something for everyone. It is a welcoming space for all ages and abilities. All the instructors are so great, but Nancy gets a special shout out. She is so encouraging and always keeps me motivated.
Emma Johnson
Sep 2024
I am a dancer and do acro with Jenny and she’s amazing!
Taylor Huber
Sep 2024
Finding a new Yoga home was a tough transition for me, and I am beyond grateful to have Sila Wellness! As a fellow instructor not only have all of my clients have embraced me with open arms, as a student the classes I took so far have been instructed wonderfully. It's a lovely and welcoming community. Truly, take everything!
Nicole Feest
Mar 2024
I found Energy through an extensive Google search so it only seems fair I now write a review. I felt stuck taking the same classes with the same instructors at a different gym. Once I found Energy I signed up for a week with them - to try as many different classes as I could. I immediately knew I was in the right place. Not only do they offer barre classes with an actual ballet bar - but also a mix of yoga, pilates, restorative classes, circuit, reformer and did I mention Barre? This is a studio that you can come to and feel included. From the moment I walked in, I was welcomed by staff along with all of the other womxn taking the class. It felt amazing. A total judgement free zone. The reformer classes are very approachable but will still leave you sore and wanting more.I am so thankful I found Energy. If you are even considering checking it out don't wait!
Katie Glen
Mar 2024
??? ok. Spring has hit and the need for MOVEMENT has really sprung, so I signed up for a week of unlimited classes of yoga, pilates, HIIT, sculpt, barre, etc. for $35 (and I'm TOTALLY going to do literally as many as I physically can in 7 days haha).I'm 3 days in and I'm impressed by the happy people, the happy instructors THAT WANT TO BE THERE, the open and cleanliness of the space, and the variety of movements/exercises available. I'm pleased that I can push myself with more weights (plenty to pick from) and can ease off, if needed.There is a mixture of men and women who attend, classes have been ranging in ALL ages (yes, older revered humans, the 20 somethings, the empty nesters, the in betweens, and even kids! They have kids classes for specific dance & strengthing.)Either way, I'm happy and wanted to share some happy news from a local workout space that apparently has been here for a long time !
Katie Iossi
Oct 2022
It feels SO GOOD to be BACK!! A big special thank you to Jenny for totally kicking my butt! I love everything about Energy Pilates & Fitness, I plan to sign up for the monthly membership after just a few classes!! If you’re on the fence about coming in, just DO IT- you will forever be grateful you did!?❤️?
LuLu Song
Full transparency—I facilitate the breathwork workshops here at Sila. That said, I wanted to take a moment to leave a review because I’ve also been attending classes as a student for the past three months, and I truly love the vibe here.
The owners—especially Samantha—have been incredibly kind and supportive in more ways than I can express. The instructors are all so positive and inspiring.
Barbara’s classes are energizing and filled with her radiant positivity. Taylor’s humor is unmatched—her early morning classes always brighten my entire day. I absolutely cherish taking classes with Jenny Rodriguez; her calming tone, great music choices, and the way she practices right alongside you make her classes feel so grounded and intentional. And Becky—she’s incredibly kind! Thanks to her, I experienced my very first group Reiki session. Also, try Natania's jump cardio if you have the chance, it's such a challenge! Last but not least, it’s an absolute privilege to take a class with Nancy. I only wish I were as strong as she is!
Edit: I just took Tiffany's Heavy Sculpt class—it burned in the best way possible, and the endorphin rush afterward was incredible!
I hope you enjoy it here as much as I do!
Kristina Agena
I felt welcome from the moment I walked in the door. I participated in a group reformer class taught by Nancy & let me say wow does she know her stuff! She made it fun and challenging while letting her warm and bubbly personality shine through. I will definitely be back for more!
Ameara Mansour
I really enjoy the variety of classes offered at Sila Wellness. The community is wonderful. The classes are challenging, but modifications are always offered. It’s a great gym if you are looking for low impact fitness options.
Beryl K
I've been going to Sila (once Energy Pilates) for about 10 years now. I adore all the instructors, them and the community keep me coming back. I also appreciate the diversity of class options between yoga, circuit, and barre. The instructors do a nice job providing options for different levels and will accommodate moves for those who let them know they have certain restrictions ( like injuries, etc). The facilities are always nice and clean. The Pilates reformer classes are also a nice challenge but do come at an additional price.
Kara Rowan
I love Sila! The class options, times, location and convenience are perfect for my lifestyle. There is something for everyone. It is a welcoming space for all ages and abilities. All the instructors are so great, but Nancy gets a special shout out. She is so encouraging and always keeps me motivated.
Emma Johnson
I am a dancer and do acro with Jenny and she’s amazing!
Taylor Huber
Finding a new Yoga home was a tough transition for me, and I am beyond grateful to have Sila Wellness! As a fellow instructor not only have all of my clients have embraced me with open arms, as a student the classes I took so far have been instructed wonderfully. It's a lovely and welcoming community. Truly, take everything!
Nicole Feest
I found Energy through an extensive Google search so it only seems fair I now write a review. I felt stuck taking the same classes with the same instructors at a different gym. Once I found Energy I signed up for a week with them - to try as many different classes as I could. I immediately knew I was in the right place. Not only do they offer barre classes with an actual ballet bar - but also a mix of yoga, pilates, restorative classes, circuit, reformer and did I mention Barre? This is a studio that you can come to and feel included. From the moment I walked in, I was welcomed by staff along with all of the other womxn taking the class. It felt amazing. A total judgement free zone. The reformer classes are very approachable but will still leave you sore and wanting more.I am so thankful I found Energy. If you are even considering checking it out don't wait!
Katie Glen
??? ok. Spring has hit and the need for MOVEMENT has really sprung, so I signed up for a week of unlimited classes of yoga, pilates, HIIT, sculpt, barre, etc. for $35 (and I'm TOTALLY going to do literally as many as I physically can in 7 days haha).I'm 3 days in and I'm impressed by the happy people, the happy instructors THAT WANT TO BE THERE, the open and cleanliness of the space, and the variety of movements/exercises available. I'm pleased that I can push myself with more weights (plenty to pick from) and can ease off, if needed.There is a mixture of men and women who attend, classes have been ranging in ALL ages (yes, older revered humans, the 20 somethings, the empty nesters, the in betweens, and even kids! They have kids classes for specific dance & strengthing.)Either way, I'm happy and wanted to share some happy news from a local workout space that apparently has been here for a long time !
Katie Iossi
It feels SO GOOD to be BACK!! A big special thank you to Jenny for totally kicking my butt! I love everything about Energy Pilates & Fitness, I plan to sign up for the monthly membership after just a few classes!! If you’re on the fence about coming in, just DO IT- you will forever be grateful you did!?❤️?