YogaHotDish/Bold Venture Yoga Classes North Oaks, Arden Hills, Falcon Heights

Shaila is a wonderful yoga instructor with decades of experience.
She will work with all ages! You leave her sessions renewed! Check her out for a class and then you will want to sign up for her sessions!

Love yoga with Shaila… what an inspiration. The yoga retreats in Japan and Costa Rica were amazing. Great to go somewhere with a fun group yoga every day!!!! I stretched and relaxed in ways I’ve never experienced before. Shaila has great personality and the knowledge to help every level of yoga. Just do it NOW!

I always learn something new at Shaila's classes, and they are challenging and fun! The students are dedicated, kind and friendly people and it feels like a yoga family to me. I always appreciate the authenticity and depth of knowledge Shaila brings to us in each class. Her teaching is functional yoga...it helps me move better, stronger, and smarter in my everyday life and will keep me active and healthy for years to come. Thank you, Shaila!

Shaila is an experienced and knowledgeable yoga instructor in many types of yoga practices which she brings from in her classes which gives the name YOGAHOTDISH. I have been going to Shaila's classes for over 12 years and she truly is the best! She is knowledgable, experienced and adapts her yoga classes to individual needs/concerns/goals of her students......definitely not the fad/mass type of yoga class. Arden Hills is a wonderful space for yoga.....when weather permits there is a private outdoor patio looking over a beautiful wildlife area and a very spacious indoor area directly next to the patio. Lynette P.

i have been with Shaila and Yogahotdish for 10 years. Shaila is a hands on teacher and guide through the practice. Shaila and her students are always very warm and invicing Arden Hills is a great venue. There is a protected out door patio and an excellent indoor multi purpose room.

Smaller classes plus high quality instruction equals personal growth in your yoga practice. Individual adjustments to poses for your body and your experience with yoga. Just bring a mat and all other props provided. No permanent studio means less overhead and thus very affordable personal instruction.

Yoga in a quiet setting with a highly skilled teacher. Shaila takes the time and effort to suggest modifications for individual needs while providing commentary on the nature and benefit of poses. She structures a different, challenging class every week. Highly recommended for a true mind/body yoga experience.

Yoga in a quiet setting with a highly skilled teacher. Shaila takes the time and effort to suggest modifications for individual needs while providing commentary on the nature and benefit of poses. She structures a different, challenging class every week. Highly recommended for a true mind/body yoga experience.

Shaila’s teachings incorporate vast historical knowledge of yoga sutras and other sources as well as modern science to create a unique, healthy, mindful experience.

Shaila is amazing! She will work closely with whatever level you are at!I highly recommend that you check out her classes! She will not disappoint!