From The Studio by M
ENGAGE. PLAY. EXPLORE MOVEMENT. BE A BADASS.
At The Studio, we have a deep-rooted passion & desire to move, grow, play, & explore any modality that helps to bring out your inner BADASS. Focusing on education of proper alignment, deep stabilizer and spinal strengthening, & uniformly developing the body as a whole, we guide you to find strength within & connection to yourself so that every workout is more effective + pain-free.
The more we explore & connect to our bodies; the more we move & become comfortable with our bodies; the more we explore, connect, & become comfortable with who we are & who we want to become.
Most importantly, we strive to cultivate a community and space that is INCLUSIVE, INVITING, & WELCOMING of all bodies.
I was told by my physical therapist to work on whole body strengthening with pilates so I bought a Groupon to try out Studio M because of my chronic shoulder pain/weakness. Emilie is very knowledgeable and is helping me move healthier while keeping it fun and light. She can handle my musculoskeletal issues, as well. And yes, you will feel a deeper burn in your core/glutes than you have felt in years. Will continue past the Groupon expiration.