I love Caity! She's really the perfect balance of encouragement and challenge, always pushing me, but also always supportive and motivating. She’s also really knowledgeable, professional, always prepared, and on top of all that, is also positive and lots of fun.
She's really good about making sure I have the right form and technique, and keeps our sessions interesting and different, which I really appreciate because I struggle to stay motivated when I get bored with workouts. She's also great about balancing the types of workouts (obviously across muscle groups, but also heavy weights vs. endurance, etc)
Best experience ever! Worked so well with me and really helped me not only get stronger but build confidence as I age. Great large, clean space. Parking easy. Could not ask for more.
September 2024
I have the privilege of training with Caity and I cannot recommend her enough. She is incredibly knowledgeable, motivating, and supportive throughout every session. Her personalized workout plans have helped me pushed my limits in ways I never thought possible. Caity is always attentive to proper form and technique, ensuring that I am getting the most out of each workout while preventing injuries. I am so grateful for the progress I have made under her guidance and I cannot thank her enough for helping me become stronger, healthier, and more confident.
I love Caity! She's really the perfect balance of encouragement and challenge, always pushing me, but also always supportive and motivating. She’s also really knowledgeable, professional, always prepared, and on top of all that, is also positive and lots of fun.
She's really good about making sure I have the right form and technique, and keeps our sessions interesting and different, which I really appreciate because I struggle to stay motivated when I get bored with workouts. She's also great about balancing the types of workouts (obviously across muscle groups, but also heavy weights vs. endurance, etc)
I can't... read full review
Best experience ever! Worked so well with me and really helped me not only get stronger but build confidence as I age. Great large, clean space. Parking easy. Could not ask for more.
I have the privilege of training with Caity and I cannot recommend her enough. She is incredibly knowledgeable, motivating, and supportive throughout every session. Her personalized workout plans have helped me pushed my limits in ways I never thought possible. Caity is always attentive to proper form and technique, ensuring that I am getting the most out of each workout while preventing injuries. I am so grateful for the progress I have made under her guidance and I cannot thank her enough for helping me become stronger, healthier, and more confident.