The Exercise Coach Metairie LA

Jan 2024

Results from this program in strength and balance have been very positive for me. The routines change monthly to work on different aspects of the body. Having an appointment is way more motivating than belonging to a gym I wouldn’t go to ?.The Metairie staff are so supportive, knowledgeable, and easy to work with in scheduling.

Jun 2023

I have been going to The Exercise Coach for over a year. The location is convenient to Metairie, Old Metairie, Jefferson and Elmwood. I love the workout! I am in/out in 20 minutes twice a week and it has truly had positive results on my weight, overall health and strength. I train mostly with Cathy and Colby, but every trainer is great. If you are someone who has limited time, does not enjoy the gym, but knows you need to do something to be healthier, than give The Exercise Coach a try. This is a fantastic low impact total body workout. You will not regret it.

May 2023

I came in because as I age, I am losing strength and flexibility. I tried a fitness center trainer but a person with a background in exercise physiology is focused on athletic ability, not functional mobility. Janie listened to my concerns and goals. She assessed my strength, flexibility and balance. Then she offered a series of exercises that I could do almost anywhere. In their online system, the exercises have short demonstration videos. I have returned twice for follow ups and intend to continue monthly. My goal is to work to maintain strength, flexibility and balance for the next 30 years.