Yoganubhav - Anu Buzruk - Yoga Therapist

Yoganubhav offers therapeutic yoga sessions guided by a certified yoga therapist with extensive training and experience. With a patient and encouraging approach, the therapist tailors each session to meet individual needs, explaining the purpose of each pose and providing constructive feedback. Breathing exercises and meditation are also incorporated into each class, promoting calmness and wellness. Students of all levels, from beginners to those looking to advance their practice, can feel comfortable and supported. With a deep understanding of yoga therapy, the therapist helps clients manage health conditions and improve overall fitness. Classes are available in-person and online, leaving students feeling rejuvenated and at peace after each session. With a focus on preventive and curative measures, Yoganubhav provides a holistic approach to yoga practice.