About Yoganubhav - Anu Buzruk - Yoga Therapist
Yoganubhav offers therapeutic yoga sessions guided by a certified yoga therapist with extensive training and experience. With a patient and encouraging approach, the therapist tailors each session to meet individual needs, explaining the purpose of each pose and providing constructive feedback. Breathing exercises and meditation are also incorporated into each class, promoting calmness and wellness. Students of all levels, from beginners to those looking to advance their practice, can feel comfortable and supported. With a deep understanding of yoga therapy, the therapist helps clients manage health conditions and improve overall fitness. Classes are available in-person and online, leaving students feeling rejuvenated and at peace after each session. With a focus on preventive and curative measures, Yoganubhav provides a holistic approach to yoga practice.
What a wonderful experience yoga is with Anu. From the way she greets everyone at every lesson all the way to the end of the lesson you can feel her passion. She takes time to explain and encourage along the way. I enjoy going to class and feel the positive changes in my body, mind, and soul.
Anupama is the best thing that happened to me for last 15 years!!
I started with her because of lower back pain and numbness going down to my foot on my right side. Physical therapy worked adversely for me but Anupama with her listening ears and studying my problem came up with personal workout routine which helped me recover unbelievably.
Thanks Anupama for making me who I am today and making me believe that I can run 5 k and able to enjoy hikes too. Love each class and meditation sessions!!
Anu is one of the best yoga instructors I’ve trained with, and I’m so glad to have found her - she’s made a significant difference in my recovery and overall well-being. I began working with her after a painful surgery that left me physically and emotionally depleted. Even after recovery, my strength and mobility were significantly reduced.
When I first met Anu, I was skeptical about whether I’d ever regain my strength. But after just one session, I felt encouraged to give it a try. I’m truly thankful I put my trust in her at that point.
Over the past 2.5 months, she has not only helped me rebuild my physical strength through...read full review