From Kheya Pilates
I offer Pilates and CoreAlign sessions in private and duet formats. Being trained in Neuromuscular and Medical Massage Therapy, I provide Manuel movement techniques to release muscular tension and realign a clients structure. The combination of release work and concentrated strengthening in proper alignment leads to better balance and functional movement.
If you are someone who wants to improve their physical performance for a specific sport, feel taller with better posture after sitting at a desk all day or rehabbing from an injury, please come and see me!
I also provide Massage Therapy at Explore Wellness Chiropractic!
Deborah is a fantastic Pilates instructor! Each session is different and exactly what I needed. She worked with me through injuries and my extremely tight hamstrings. She can always come up with modifications to make sure that you're able to get the most from each session. Highly recommend!
Deborah is an amazing Pilates instructor. Full stop.I've worked out with her for several years. She knows exactly what your body needs to stay healthy and strong. I was working out with her before, during, and after my last pregnancy, which was pivotal in both my pregnancy health AND recovery.I've worked with other Pilates instructors who used the same series of exercises over and over, which can get tedious very quickly. But I never got bored with Deborah. She consistently maintains her education to improve and inform her practice. Her background in body work, massage, and holistic health means she is intuitive and flexible to your body's changing needs from week to...read full review
A devoted client for many years, I enthusiastically endorse Deborah as a superb Pilates instructor. The exercises are tailored to your level of experience, taking into account any musculoskeletal issues that require attention. At all times fun and challenging, I always looked forward to my next session.