Cathy is very knowledgeable about yoga and wellness in general. We did an immersion session with her and got a lot out of it. The studio and instruction is very welcoming and open to all in terms of where you're at in your yoga/wellness journey. Highly, highly recommend!
November 2018
I've practiced Yoga for 18 years and Adamantine is the only practice that gets into every square inch of my body, releasing stress and tension, building strength and stability. I'm also a harpist who experiences shoulder tension and sometimes pain while playing; Adamantine is the antidote and I'm excited to feel how practicing Adamantine improves my harp playing. Cairn Yoga & Wellness Studio is both welcoming and humble. The focus is on the practice, not glitzy extras trying
September 2018
Wow! What amazing energy at Cairn Yoga & Wellness Studio. I was a guest yoga instructor and the community is OMazing! I am grateful for all of the connections and for Cathy being a powerful Light in world. Namaste
Cathy is very knowledgeable about yoga and wellness in general. We did an immersion session with her and got a lot out of it. The studio and instruction is very welcoming and open to all in terms of where you're at in your yoga/wellness journey. Highly, highly recommend!
I've practiced Yoga for 18 years and Adamantine is the only practice that gets into every square inch of my body, releasing stress and tension, building strength and stability. I'm also a harpist who experiences shoulder tension and sometimes pain while playing; Adamantine is the antidote and I'm excited to feel how practicing Adamantine improves my harp playing. Cairn Yoga & Wellness Studio is both welcoming and humble. The focus is on the practice, not glitzy extras trying
Wow! What amazing energy at Cairn Yoga & Wellness Studio. I was a guest yoga instructor and the community is OMazing! I am grateful for all of the connections and for Cathy being a powerful Light in world. Namaste