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Dunedin Fitness & Movement Studio
1059 Broadway suite b, Dunedin
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I love love this business!I have Fibromyalgia and pretty much stopped moving and became a potato. My doctor told me to move to a warm place for the winter. I moved to Dunedin and decided I was tired of being literally , sick and tired. So, I decided to get fit again. But, I also had to relearn to eat properly and take care of my Fibro body.I am so glad I discovered Heather! She has an intimate relationship with Fibromyalgia herself. So, she coaches me on how to do the correct exercises, what to eat, and good mental health practices. Only a few weeks in and Im already seeing results! The investment I have made with Dunedin Fitness & Movement is so worth it.
I'm just starting my 3rd 12-week session with Heather. Choosing to work out with her has been the best decision I have made in 2023! I have two significant spinal injuries (one from 1983) that have greatly impacted my strength and stability. Heather meets me where I am (energy/ability) and customizes my workouts to not only challenge my strong areas but also help restart the weakest parts of my body that I have neglected over time. She is patient, challenging, motivating, and engaged. I was also specifically looking for someone who offered training and stretching, which she does. After 2 weeks of workouts my massage therapist could see specific changes in my muscle... read full review
I have been working out for years but never really focused on my core so I went to Heather for assistance. Not only did she put me through numerous core exercises but the rest of the body as well. I learned that it is good to go to Heather with her background because you may not know as much as you thought. I now have a whole new set of exercises to help shock my body to reach my goals. Heather is also very experienced with nutritional guidance.I also really appreciate the focus she places on warming up and stretching you after each session.