About Foundation Fitness of The Palisades
Foundation Fitness is a boutique training gym in Georgetown that focuses on providing personalized fitness experiences. The gym emphasizes a holistic approach to health, considering sleep, nutrition, stretching, muscle growth, fat loss, and mental well-being. Clients praise the gym's warm and welcoming environment, suitable for people of all ages and fitness levels. Personal trainers at Foundation Fitness, such as Michaela, are known for their expertise and adaptability. They create customized workout plans that address individual strengths and weaknesses, incorporating physical therapy elements when needed. Clients report seeing positive results, including increased strength, improved fitness, and better biometric assessments. The gym's small size ensures personalized instruction and a focused workout atmosphere, with ample equipment available for use.
Where to start?
The warm welcome
The professional team
The encouragement when even I did not believe in me….
I have been working with Stanson for two months and wow I have lost 6 pounds gained muscle but mostly feel great!
Thank you Stanson, thank you team foundation fitness….. always a pleasure to walk in and even a greater pleasure to walk out feeling better than I walked in.
Highly recommend for anybody who is looking to look and feel better.Bahareh
I’ve had an amazing experience at this fitness studio! Stanson, Maggie and Chris are knowledgeable, supportive, and truly care about helping you reach your goals. The facility is always clean, well-equipped, and has a motivating atmosphere. Highly recommend!
I work out with Stanson Baskin and he knows how to push me just enough. My overall strength has improved and I have lost weight which shows he focuses on results. He really knows his stuff and is careful to make sure I don't injure myself. plus he is a nice guy.