About Kaia Yoga and Meditation Westport

Kaia Yoga and Meditation Westport offers a diverse range of yoga classes, including heated and non-heated options, prenatal classes, and energy healing workshops. The studio boasts exceptional teachers, providing a quality experience that matches or surpasses studios in larger cities. With a welcoming community and flexible scheduling, Kaia Yoga is a haven for yogis of all levels.

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Reviews for Kaia Yoga and Meditation Westport

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Dec 2025
Heather Hayhurst, at the Milford location, was a wonderful instructor providing mirrored instruction, guidance, details on how to and why, and a calm, warm, and inviting personality. I would highly recommend Heather’s classes!
Dec 2023
Found my new yoga home here in Connecticut!Love that they offer different types of classes, a wide array of teachers, heated and non heated options, and also prenatal classes, as well as energy healing + sound bowl workshops & events often!
Nov 2023
Incredible teachers. I've taken yoga in LA and NYC and the quality of teaching here matches or surpasses it. Both hot and not classes, lots of times and choices, plenty of parking. Basic to advanced plus yin and sound baths. My happy place.