Kaia Yoga & Meditation - Downtown Wallingford

May 2023

One of the most well-deserved online reviews I’ll probably ever write. After suffering from chronic back pain for years, I decided to try a yoga class at Kaia to see if it would help. And within just a few classes, I was hooked. Not only has my back pain decreased significantly, but I’ve found a place where I can truly shift away from the busyness of everyday life and refocus. I have been to many yoga studios back when I lived in NYC and DC, and Kaia surpasses all of them. The instructors are terrific and the community is so kind and welcoming. 10/10 recommended!

Nov 2021

I really enjoy RISE Yoga! The classes and teachers are all so wonderful! The studio is cozy. In addition, there has been outdoor classes and interesting yoga workshops, too....always something to look forward to. I highly recommend RISE Yoga!

Oct 2021

Outstanding yoga studio! Rise Yoga is truly wonderful. It is cozy and inviting. The teachers are amazing. I love all the classes. At first I signed up for the 29.00, 2 week special...after a couple classes, I knew Rise Yoga was my " new yoga home". I love everything about Rise Yoga!