About 2 years ago, we started working with Dave of True Health after realizing that we needed to do something, after many years of sitting in front of a computer for our jobs. Dave formulated a plan after determining where we were and where we wanted to be. He kept us on track and even helped us aim a little higher each time. As a side benefit, his willingness to share his knowledge about nutrition helped us understand how we could be healthier just by making small changes and breaking some bad habits...Thanks for working with us Dave!C & B
Devon Wallace
Jul 2023
I contacted Dave for assistance with hip pain. He did a full assessment of my calf muscles, quads, hamstrings and back. Through his detailed process he was able to pinpoint the areas that were tight and explained how all of the muscle groups impacted the rest of my body. He then customized five exercises for me to do. I am so grateful for his help and with the care that he took in working with me.
Devon W.
Jul 2023
I contacted Dave for assistance with hip pain. He did a full assessment of my calf muscles, quads, hamstrings and back. Through his detailed process he was able to pinpoint the areas that were tight and explained how all of the muscle groups impacted the rest of my body. He then customized five exercises for me to do. I am so grateful for his help and with the care that he took in working with me.
Lisa Bien Pyne
Aug 2022
After meeting with Dave in Feb 2020 we came up with an exercise and nutrition plan for my then 15 year old son. Over the past 18 months Dave has been not only an amazing coach and trainer to my son but also now a friend.My son went from 257 pounds to 169 pounds strictly from Daves diet and exercise plan with lots of hard work in between training sessions.We couldn't have accomplished any of this without Dave's expertise, support, guidance and enthusiasm along Caden's amazing journey to a healthier life.Thank you Dave for believing in Caden and helping him achieve his goals! We will be forever grateful for all you have done these past 18 months.
Lisa Bien
Oct 2021
After meeting with Dave in Feb 2020 we came up with an exercise and nutrition plan for my then 15 year old son. Over the past 18 months Dave has been not only an amazing coach and trainer to my son but also now a friend.My son went from 257 pounds to 169 pounds strictly from Daves diet and exercise plan with lots of hard work in between training sessions.We couldn't have accomplished any of this without Dave's expertise, support, guidance and enthusiasm along Caden's amazing journey to a healthier life.Thank you Dave for believing in Caden and helping him achieve his goals! We will be forever grateful for all you have done these past 18 months.
Michelle Corbin
Oct 2021
Dave at True Health Unlimited in Tolland, CT has been a God-Send for me recently. I have degenerative arthritis in my neck, knees and lower back. I love to hike and jog, and was in pain doing those things. I have been seeing Dave for 7 weeks now and we have been working on core strengthening. I am much improved and I am sleeping and doing regular chores pain free now. Thank you Dave for being careful while still pushing me to the next level.
Stephanie Newell
Feb 2020
Dave is an exceptional personal trainer who is a rare find. He goes above and beyond in making sure the program he creates for me is always organically moving along with my progress. He takes great care in making sure every single workout is challenging and pushes what I thought were my limits. He keeps me accountable for my nutritional balance as well. Dave is gifted and intelligent, but very humble and has a fantastic sense of humor! The nearly hour session FLIES by! He has made a difference in my life, and I'm so excited for the many more sessions to come! After having nearly given up on finding that perfect fit in a personal trainer (after my former trainer changed professional fields), I feel extremely fortunate to have found Dave!
Martha Bradford
Jun 2019
One of the best decisions that I have ever made was to start training with Dave. I had been exercising on my own for over 30 years and keeping myself relatively fit except for the fact that I had developed back pain that seemed to be getting worse every year. I had seen my primary care doctor, a back doctor and had physical therapy multiple times but nothing helped. Finally, I decided to see Dave and he figured out my problem right away. I didn’t have a back problem. My problem stemmed from the fact that my muscles, especially my calf muscles were all knotted up. He showed me a whole new group of exercises that has kept me free from back pain for almost 3 years now. He did a full assessment of my health instead of just focusing on my back and that is exactly what I needed. Going to True Health Unlimited truly changed my life and I can’t thank Dave enough!
Nancy Lemien Mckenney
May 2019
Dave is Awesome-- so inspirational
Cindy Perraut
Dec 2018
I have been working out with Dave for more than a year and I would recommend him highly to anyone. Dave meets with you initially so he can personalize your work out based on your goals and take into account any limitations you may have. I have bad knees and Dave has designed an exercise routine that will strengthen the muscles around my knees to help with stabilization and pain. I also have an old injury in my shoulder which resulted in limitations as well as pain. Dave has been doing trigger point therapy and myofascial release techniques to improve my shoulders range of motion so that it feels and functions better and after only a few sessions I can honestly say I am feeling less pain and my range of motion has improved.
Bob FitzGerald
About 2 years ago, we started working with Dave of True Health after realizing that we needed to do something, after many years of sitting in front of a computer for our jobs. Dave formulated a plan after determining where we were and where we wanted to be. He kept us on track and even helped us aim a little higher each time. As a side benefit, his willingness to share his knowledge about nutrition helped us understand how we could be healthier just by making small changes and breaking some bad habits...Thanks for working with us Dave!C & B
Devon Wallace
I contacted Dave for assistance with hip pain. He did a full assessment of my calf muscles, quads, hamstrings and back. Through his detailed process he was able to pinpoint the areas that were tight and explained how all of the muscle groups impacted the rest of my body. He then customized five exercises for me to do. I am so grateful for his help and with the care that he took in working with me.
Devon W.
I contacted Dave for assistance with hip pain. He did a full assessment of my calf muscles, quads, hamstrings and back. Through his detailed process he was able to pinpoint the areas that were tight and explained how all of the muscle groups impacted the rest of my body. He then customized five exercises for me to do. I am so grateful for his help and with the care that he took in working with me.
Lisa Bien Pyne
After meeting with Dave in Feb 2020 we came up with an exercise and nutrition plan for my then 15 year old son. Over the past 18 months Dave has been not only an amazing coach and trainer to my son but also now a friend.My son went from 257 pounds to 169 pounds strictly from Daves diet and exercise plan with lots of hard work in between training sessions.We couldn't have accomplished any of this without Dave's expertise, support, guidance and enthusiasm along Caden's amazing journey to a healthier life.Thank you Dave for believing in Caden and helping him achieve his goals! We will be forever grateful for all you have done these past 18 months.
Lisa Bien
After meeting with Dave in Feb 2020 we came up with an exercise and nutrition plan for my then 15 year old son. Over the past 18 months Dave has been not only an amazing coach and trainer to my son but also now a friend.My son went from 257 pounds to 169 pounds strictly from Daves diet and exercise plan with lots of hard work in between training sessions.We couldn't have accomplished any of this without Dave's expertise, support, guidance and enthusiasm along Caden's amazing journey to a healthier life.Thank you Dave for believing in Caden and helping him achieve his goals! We will be forever grateful for all you have done these past 18 months.
Michelle Corbin
Dave at True Health Unlimited in Tolland, CT has been a God-Send for me recently. I have degenerative arthritis in my neck, knees and lower back. I love to hike and jog, and was in pain doing those things. I have been seeing Dave for 7 weeks now and we have been working on core strengthening. I am much improved and I am sleeping and doing regular chores pain free now. Thank you Dave for being careful while still pushing me to the next level.
Stephanie Newell
Dave is an exceptional personal trainer who is a rare find. He goes above and beyond in making sure the program he creates for me is always organically moving along with my progress. He takes great care in making sure every single workout is challenging and pushes what I thought were my limits. He keeps me accountable for my nutritional balance as well. Dave is gifted and intelligent, but very humble and has a fantastic sense of humor! The nearly hour session FLIES by! He has made a difference in my life, and I'm so excited for the many more sessions to come! After having nearly given up on finding that perfect fit in a personal trainer (after my former trainer changed professional fields), I feel extremely fortunate to have found Dave!
Martha Bradford
One of the best decisions that I have ever made was to start training with Dave. I had been exercising on my own for over 30 years and keeping myself relatively fit except for the fact that I had developed back pain that seemed to be getting worse every year. I had seen my primary care doctor, a back doctor and had physical therapy multiple times but nothing helped. Finally, I decided to see Dave and he figured out my problem right away. I didn’t have a back problem. My problem stemmed from the fact that my muscles, especially my calf muscles were all knotted up. He showed me a whole new group of exercises that has kept me free from back pain for almost 3 years now. He did a full assessment of my health instead of just focusing on my back and that is exactly what I needed. Going to True Health Unlimited truly changed my life and I can’t thank Dave enough!
Nancy Lemien Mckenney
Dave is Awesome-- so inspirational
Cindy Perraut
I have been working out with Dave for more than a year and I would recommend him highly to anyone. Dave meets with you initially so he can personalize your work out based on your goals and take into account any limitations you may have. I have bad knees and Dave has designed an exercise routine that will strengthen the muscles around my knees to help with stabilization and pain. I also have an old injury in my shoulder which resulted in limitations as well as pain. Dave has been doing trigger point therapy and myofascial release techniques to improve my shoulders range of motion so that it feels and functions better and after only a few sessions I can honestly say I am feeling less pain and my range of motion has improved.