About The Body Reflex Fitness & Wellness
The Body Reflex Fitness & Wellness is a Pilates and fitness studio that focuses on empowering individuals to enhance their strength, mobility, and balance. The studio offers a variety of options, including private, semi-private, and small group classes, ensuring a personalized experience. Each participant undergoes a thorough fitness screening to tailor a program that meets their specific needs. Clients have praised the studio for its skilled instructors, particularly highlighting the expertise of Maria and Steve. They provide valuable insights into body mechanics, making workouts both effective and enjoyable. Many have experienced significant improvements in their physical well-being, including enhanced core strength and pain relief. The reformer classes are limited to three students, allowing for individualized attention that helps ensure proper form and technique. Members appreciate the welcoming atmosphere and the enjoyable nature of the classes, with many expressing newfound motivation to attend regularly. In addition to Pilates, the studio offers services like cupping and massage, which clients describe as heavenly. The Body Reflex has proven to be a transformative space for those seeking to embrace fitness in a supportive and fun environment.
After years of doing Club Pilates, I discovered Maria's amazing studio in Stamford. This is the most personalized class instruction you'll ever find with a maximum of 3 people in each reformer class. She and her staff have literally transformed my body in the past few months. Maria has amazing instructors who correct my form in the most subtle ways but it makes all the difference in the results. I have a whole new perspective of Pilates. I feel like I've joined a family with her endearing interpersonal skills. The price is right too!
Maria is life changer. In a short time she identified the cause of my back problems and tailored our work outs to resolve them. Every day I am stronger and in less pain. We have fun too. Again life altering.
Suzanne
I have been going to Body Reflex for years for private Pilates instruction . Each of the instructors are excellent : Maria , Regina and Steve . This center is clean , bright , and with a friendly, comfortable , welcome vibe . I have been going weekly for so many years because I love it!
I highly recommend !