Empowered Fit and Wellness

Nov 2021

Empowered Fit and Wellness has helped me continue exercise and find more ways to build strength as a newly pregnant runner/triathlete. Leslie enables women to connect through their breath, offering corrective exercise guidance and modifications. Her workouts are fun, challenging, and change often, fit for pregnancy or non-pregnancy in a non-judgmental supportive environment. In doing these workouts and modifications, I find myself stronger headed into the end of pregnancy.

Nov 2020

Leslie Workout classes are amazing. I have been joining her online class since March and have seen a big difference in the way my body feels. Leslie is very knowledgeable and walks you through every move, she also modifies and challenges you. My favorite thing about leslie class is the way she teaches you how to breath and engage core correctly to properly perform each move. I recommend her class for pregnant, postpartum or anyone looking for a great workout class!

Nov 2020

I took the Prenatal Fitness - Body for Birth class and loved every minute.I am preparing to deliver my 6th child, and my body needed help remembering what I need to do to be ready. I have had diastasis recti for the last 3 pregnancies and wanted to learn better ways to prevent it from worsening during pregnancy and help it heal afterward. Leslie did a great job coaching me through deep core exercises that I feel will really help through this pregnancy and far beyond recovery. They are fundamental to all movement.I appreciated the personal attention she could give each of us in class. I looked forward to every class and the progress I achieved at each one.I recommend every...read full review