Team Speed

May 2023

As a mom of 2 growing athletes, I needed to find something to help them "up their game". A friend of my husband told us about Sterling and his training facility. I called and spoke to Kira. She is amazing, so patient, knowledgeable, and helpful. She scheduled them for a complementary training session. My boys instantly fell in love with this program. We started with the summer camp, and continued right into the fall and winter camps. The strength, skills, footwork, stamina, speed and endurance that they gained put them into a whole new level of competition in their sports. We have been with Team Speed for over 2 years, and plan to continue with them for many years to...read full review

Sep 2020

This place is amazing. Knowledgeable and dedicated staff. Been bringing my kids to this establishment since they were young. Got to know them very well and they are genuine people that really care. My Daughter tore her ACL playing soccer, and Sterling and staff were there from the beginning with the Pre-operation workout to get her body ready for surgery into the post-operation recovery and then into the strength and conditioning. It took my daughter 9 months to fully recover and get ready to return to sport which is amazing and unheard of. Sterling was along the way with every step from communication with the medical staff to personal text messages to my daughter...read full review

Sep 2019

Hands down the best training around! Our family has been training at Sterling’s for several years. They take the time to get to know you and push you to be your best. Our kids even love coming to train with Sterling when they visiting from college. They are our Team Speed family!