Reviews for Body Balance and Beyond

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  • July 2024

    I was recommended by my doctor to see Shah for an injury to my cervical spine. I had a whiplash injury that caused me to lose the natural curve of the spine. Shah helped through gentle manipulations to get back that curve. He was very careful with the lack of strength I had in my neck and shoulders to give me exercises that would not cause further injury. He was really great at gently moving my neck to release tension in the muscles. I had seen a physical therapist before Shah, and I had gotten worse. Shah really helped me begin to recover. I had to stop seeing him because his office was far for me to drive. And driving would exacerbate my condition. But I would not be... read full review

  • July 2024

    I was recommended by my doctor to see Shah for an injury to my cervical spine. I had a whiplash injury that caused me to lose the natural curve of the spine. Shah helped through gentle manipulations to get back that curve. He was very careful with the lack of strength I had in my neck and shoulders to give me exercises that would not cause further injury. He was really great at gently moving my neck to release tension in the muscles. I had seen a physical therapist before Shah, and I had gotten worse. Shah really helped me begin to recover. I had to stop seeing him because his office was far for me to drive. And driving would exacerbate my condition. But I would not be... read full review

  • January 2024

    I came to the studio because I previously had a a brief introduction to gyrotonic elsewhere and wanted to explore this form of training in depth. Shah's expertise in gyrotonic is of highest quality. In addition to teaching gyrotonic routine, he also addresses other issues, such as muscle strengthening and improvement in balance. When I had flares of some of my chronic issues, such as neck pain, back pain and limited range of motion in one shoulder, he concentrated on those problems, provided me with home exercises, and those eventually quite improved Shah's deep knowlege of related subjects, such as anatomy, sport physiology, physical therapy, to name just a... read full review

  • Body Balance and Beyond

    146 South Blvd, San Mateo

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